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Speedy Ginger Chicken Udon
High Protein
New
Family Friendly
Speedy Ginger Chicken Udon

with Pak Choi and Peanuts

20 min
Difficulty: 1/3
Asian

Perfect for a midweek meal, this Speedy Ginger Chicken Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and ginger turn chicken into a tasty topping for thick udon noodles.

Allergens

May contain traces of allergens
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Chopping Board
Knife
Rolling Pin
Pan
Grater
Small Bowl
Large Frying Pan

Tags

High Protein
Healthy Options
Quick
New
Family Friendly
Under 650 kcal
SEO
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Ginger Puree

Ginger Puree

15 grams

Salted Peanuts

Salted Peanuts

25 grams

Udon Noodles

Udon Noodles

220 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

a) Meanwhile, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

b) Peel and grate the garlic (or use a garlic press). 

c) In a small bowl, combine the ketjap manis, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set your sauce mixture aside.

3
Bring on the Veg

a) Once the chicken has browned, add the coleslaw mix, pak choi, garlic and ginger puree to the pan.

b) Cook, stirring, until fragrant, 1-2 mins.

4
Simmer your Sauce

a) Add the sauce mixture to the pan.

b) Bring to the boil, then simmer until slightly reduced, 2-3 mins.

c) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

5
Add the Udon

a) Add the udon noodles to the pan.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Stir in the butter (see pantry for amount) until melted.

6
Serve Up

a) Share the chicken udon between your bowls.

b) Sprinkle over the peanuts to finish.

Enjoy!

Nutrition per serving

2479

kJ

Energy (kJ)

593

kcal

Energy (kcal)

18.1

g

Fat

7.2

g

of which saturates

60.7

g

Carbohydrate

23.6

g

of which sugars

7

g

Dietary Fibre

44.7

g

Protein

4.89

g

Salt

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