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Sweet and Sticky Chicken Udon Noodles
High Protein
New
Family Friendly
Sweet and Sticky Chicken Udon Noodles

with Bell Pepper and Sugar Snap Peas

35 min
Difficulty: 2/3
Chinese

This delicious Sweet and Sticky Chicken Udon Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Medium Bowl
Large Bowl
Garlic Press
Rolling Pin
Large Frying Pan

Tags

High Protein
Healthy Options
New
Family Friendly
Under 650 kcal
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

190 grams

Cornflour

Cornflour

10 grams

Salted Peanuts

Salted Peanuts

25 grams

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Get Prepped

Halve the bell pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Halve the sugar snap peas lengthways. Peel and grate the garlic (or use a garlic press).

2
 Stir-Fry the Veg

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the sliced pepper and season with salt and pepper. Fry until starting to soften, 2-3 mins.

Add the sugar snaps, stirring occasionally, until softened, 2-3 mins more. 

Add the garlic, cook for 30 secs, then transfer the cooked veg to a medium bowl. Set aside.

3
Fry the Chicken

In a large bowl, add the diced chicken, cornflour and a pinch of salt and pepper. Toss to coat.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Sauce Things Up

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Once the chicken is cooked, add the veg back into the pan.

Lower the heat to medium, then add the ketjap manis, rice vinegar, soy sauce, ketchup, sugar and water for the sauce (see pantry for both amounts). 

Stir to combine and simmer until the sauce has reduced slightly, 2-3 mins. 

5
Add the Noodles

Add the udon noodles to the pan with the chicken and veg.

Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

Remove from the heat and season to taste. Add a splash of water if needed.

6
Serve Up

Share the sweet and sticky noodles between your bowls.

Sprinkle over the peanuts to finish.

Enjoy!

Nutrition per serving

2333

kJ

Energy (kJ)

558

kcal

Energy (kcal)

17.6

g

Fat

4.3

g

of which saturates

66

g

Carbohydrate

25.9

g

of which sugars

5.9

g

Dietary Fibre

37

g

Protein

4.38

g

Salt

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