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Harissa King Prawns on Cranberry Bulgur
Medium Spice
High Protein
Pescatarian
Harissa King Prawns on Cranberry Bulgur

with Spinach and Baby Leaf Salad

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa King Prawns on Cranberry Bulgur in just 20-25 minutes for a delicious and speedy meal.

Allergens

Celery
Crustaceans
Sulphites
Cereals containing gluten

Utensils

Large Bowl
Garlic Press
Large Saucepan
Large Frying Pan

Tags

Medium Spice
High Protein
Pescatarian
Quick
Under 650 kcal
SEO
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Dried Cranberries

Dried Cranberries

30 grams

King Prawns

King Prawns

225 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Tomato Puree

Tomato Puree

30 grams

Harissa Paste

Harissa Paste

50 grams

Baby Spinach

Baby Spinach

40 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan.

b) Stir in the veg stock paste (15g/20g/30g - you'll use the rest later) and bring to the boil.

c) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Stir the cranberries into the bulgur, pop a lid on the pan and remove from the heat.

d) Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Prawns

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns and stir-fry for 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.

3
Make the Dressing

a) While the prawns cook, peel and grate the garlic (or use a garlic press).

b) In a large bowl, combine the red wine vinegar, olive oil for the dressing (see pantry for amount) and a good pinch of sugar (if you'd like).

c) Season with salt and pepper. Leave your dressing aside for now.

4
Build the Flavour

a) Stir the garlic, tomato puree and harissa paste (add less if you'd prefer things milder) into the prawns and cook until fragrant, 1 min.

b) Pour in the water for the sauce (see pantry for amount) and the remaining veg stock paste. Add a pinch of sugar (if you'd like).

c) Stir and bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

5
Final Touches

a) Once thickened, stir the spinach into the prawn pan a handful at a time until wilted and piping hot, 1-2 mins.

b) When ready, fluff up the bulgur with a fork. Spoon half of the dressing over the bulgur and stir through.

c) Toss the baby leaves through the remaining dressing. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve

a) Share the cranberry bulgur between your bowls.

b) Spoon the harissa prawns and spinach over the top. 

c) Serve the dressed baby leaf salad alongside.

Enjoy!

Nutrition per serving

1919

kJ

Energy (kJ)

459

kcal

Energy (kcal)

12.3

g

Fat

1.4

g

of which saturates

66

g

Carbohydrate

16.2

g

of which sugars

6.6

g

Dietary Fibre

22.8

g

Protein

3.15

g

Salt

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