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Fragrant Veggie Noodle Stir-Fry
Veggie
Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem® and Peanuts

20 min
Difficulty: 1/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant Veggie Noodle Stir-Fry in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Egg
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Kettle
Sieve
Large Saucepan
Rolling Pin
Pan

Tags

Veggie
Healthy Options
Quick
Under 650 kcal
Good
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Lime

Lime

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

 

2
Cook the Noodles

a) Pour the boiled water (see pantry for amount) into a large saucepan with 0.5 tsp salt and bring back to the boil on high heat.

b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

3
Stir-Fry the Veg

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the mushrooms, pepper and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

 

4
Sauce Things Up

a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Bring it All Together

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.

 

6
Garnish and Serve

a) When ready, share your veggie stir-fry between your serving bowls.

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

1983

kJ

Energy (kJ)

474

kcal

Energy (kcal)

8.7

g

Fat

1.9

g

of which saturates

82

g

Carbohydrate

27.3

g

of which sugars

17

g

Protein

5.55

g

Salt

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