with Mushrooms, Tenderstem® and Peanuts
Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant Veggie Noodle Stir-Fry in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Tenderstem® Broccoli
80 grams
Lime
1 unit(s)
Salted Peanuts
25 grams
Egg Noodle Nest
125 grams
Sliced Mushrooms
120 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Soy Sauce
25 milliliter(s)
Ketjap Manis
50 grams
Honey
15 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.
c) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.
a) Pour the boiled water (see pantry for amount) into a large saucepan with 0.5 tsp salt and bring back to the boil on high heat.
b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the mushrooms, pepper and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.
a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.
b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
a) Stir to combine and simmer until slightly thickened, 2-3 mins.
b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.
a) When ready, share your veggie stir-fry between your serving bowls.
b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over.
Enjoy!
1983
kJ
Energy (kJ)
474
kcal
Energy (kcal)
8.7
g
Fat
1.9
g
of which saturates
82
g
Carbohydrate
27.3
g
of which sugars
17
g
Protein
5.55
g
Salt