with Mangetout and Tenderstem® Broccoli
Our Veggie Peanut Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Tenderstem® Broccoli
80 grams
Mangetout
80 grams
Garlic Clove
1 unit(s)
Lime
0.5 unit(s)
Egg Noodle Nest
125 grams
Ketjap Manis
25 grams
Soy Sauce
15 milliliter(s)
Peanut Butter
30 grams
Sliced Mushrooms
120 grams
Red Thai Style Paste
50 grams
Salted Peanuts
25 grams
Boiled Water for the Sauce
200 milliliter(s)
Sugar for the Sauce
1 tsp
a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.
b) Halve any thick broccoli stems lengthways, then cut widthways into thirds.
c) Cut the mangetout in half widthways. Peel and grate the garlic (or use a garlic press).
d) Halve the lime (see ingredients for amount).
a) When boiling, add the noodles, mangetout and broccoli to the water.
b) Cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and to keep the veg vibrant.
a) Meanwhile, boil a half-full kettle.
b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.
c) Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount). Stir well.
d) Pop the jug to one side.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the mushrooms to the pan.
c) Cook, stirring frequently, until slightly softened, 5-6 mins.
d) Stir in the red Thai style curry paste and the garlic. Cook, stirring, for 1 min more.
a) Add the peanut sauce to the pan and stir well until combined.
b) Stir through the cooked noodles, mangetout and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.
c) Once thickened, remove from the heat.
d) Add a good squeeze of lime juice and a splash of water if you feel it needs it.
a) Share the veggie noodle stir-fry between your bowls.
b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.
c) Serve with any remaining lime cut into wedges for squeezing over.
Enjoy!
2325
kJ
Energy (kJ)
556
kcal
Energy (kcal)
20.7
g
Fat
3.6
g
of which saturates
69.6
g
Carbohydrate
16
g
of which sugars
8
g
Dietary Fibre
21.8
g
Protein
4.45
g
Salt