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Korean Style BBQ Pork and Veg Stir-Fry
New
WeightWatchers
Korean Style BBQ Pork and Veg Stir-Fry

with Jasmine Rice and Pickled Carrot Ribbons

20 min
Difficulty: 1/3
Korean

This delicious Korean Style BBQ Pork and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Bowl
Garlic Press
Lid
Peeler
Medium Saucepan
Large Frying Pan

Tags

New
Under 650 kcal
SEO
Good
WeightWatchers
Ingredients
Jasmine Rice

Jasmine Rice

100 grams

Mangetout

Mangetout

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Pork Mince

British Pork Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Gochujang Paste

Gochujang Paste

50 grams

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

BBQ Sauce

BBQ Sauce

32 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get the Rice on

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt, then bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Some Quick Prep

Meanwhile, halve the mangetout widthways.

Peel and grate the garlic (or use a garlic press).

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pork mince and mushrooms. Fry until the mince and mushrooms have browned, 6-7 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
What a Pickle

While the mince and mushrooms cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pop the ribbons into a medium bowl. Add the rice vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt and mix together. Set your carrot pickle aside.

5
Add the Flavour

Once the mince has cooked, add the mangetout, garlic and gochujang paste to the pan. Stir-fry until the veg starts to soften, 2-3 min. 

Stir in the honey, soy sauce and water for the sauce (see pantry for amount). Reduce the heat and simmer until the liquid has reduced, 1-2 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir through the BBQ sauce, then remove from the heat. 

6
Time to Serve

Fluff the rice up with a fork and share it out between your bowls.

Spoon over the Korean style BBQ pork and serve the carrot pickle on the side. 

Enjoy!

Nutrition per serving

2682

kJ

Energy (kJ)

641

kcal

Energy (kcal)

27.4

g

Fat

10

g

of which saturates

67.7

g

Carbohydrate

21.3

g

of which sugars

31.4

g

Protein

3.52

g

Salt

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