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Roasted Ratatouille and Pesto Bulgur
Veggie
New
Climate Conscious
Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds

25 min
Difficulty: 1/3
French

This delicious Roasted Ratatouille and Pesto Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Sesame
Cereals containing gluten
Peanut
Nuts

Utensils

Baking Tray
Kettle
Lid
Large Saucepan
Medium Saucepan

Tags

Veggie
New
Under 650 kcal
Climate Conscious
SEO
WeightWatchers
Climate Superstar
Ingredients
Aubergine

Aubergine

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

190 grams

Dried Basil

Dried Basil

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Fresh Pesto

Fresh Pesto

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Preparation
1
Prep your Veg

Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

Trim the aubergine, then cut into roughly 2cm pieces. 

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the red onion. Peel the garlic (but keep whole). 

2
Fry the Onions

Heat a drizzle of oil in a medium saucepan on medium-high heat.

Once hot, add the onion, season with salt and pepper and fry until soft and sweet, 8-10 mins, stirring occasionally.

3
Roasting Time

Meanwhile, pop the aubergine, pepper strips, tomatoes and garlic cloves onto a baking tray.

Drizzle with oil, sprinkle over the dried basil, then season with salt and pepper. Toss to coat.

Spread out in a single layer (use two trays if necessary).

When the oven is hot, roast on the top shelf until the aubergine is soft and golden 18-20 mins.

4
Cook the Bulgur

Once the onion has softened, pour the water for the bulgur wheat (see pantry for amount) into a large saucepan, stir in the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

5
Bring on the Ratatouille

When the veg is cooked, remove from your oven and lightly crush both the garlic and the tomatoes with the back of a fork.

Gently stir to combine the veg on the tray.

When the bulgur wheat is cooked, stir through two thirds of the pesto. Taste and add salt and pepper if you feel it needs it.

6
Serve

Share the pesto bulgur wheat between your bowls.

Top with the roasted ratatouille and drizzle with the remaining pesto.

Crumble over the cheese. Sprinkle over the toasted almonds. 

Enjoy!

Nutrition per serving

2327

kJ

Energy (kJ)

556

kcal

Energy (kcal)

22.6

g

Fat

6.6

g

of which saturates

74.4

g

Carbohydrate

18.6

g

of which sugars

16.6

g

Protein

2.13

g

Salt

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