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Lemon and Prawn Rigatoni
Rapid
WeightWatchers
Lemon and Prawn Rigatoni

with Peas

20 min
Difficulty: 1/3
Italian

This delicious Lemon and Prawn Linguine has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
Crustaceans
Cereals containing gluten

Utensils

Colander
Garlic Press
Large Saucepan
Pan
Zester
Paper Towel

Tags

Under 650 kcal
Good
Rapid
WeightWatchers
Ingredients
Lemon

Lemon

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

75 grams

Reserved Pasta Water

Reserved Pasta Water

100 milliliter(s)

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the rigatoni

b) Zest and halve the lemon. 

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Pasta

a) When your pan of water is boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

b) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

c) Pop the rigatoni back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Start your Sauce

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the shallot and cook, stirring frequently, until softened, 3-4 mins.

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins.

4
Add the Prawns and Peas

a) Drain the prawns and pat dry with kitchen paper.

b) Stir the prawns and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle. 

5
Mix It Up

a) Once the prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6
Finish and Serve

a) When ready, share the prawn rigatoni between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

575

kcal

Energy (kcal)

15.2

g

Fat

8.2

g

of which saturates

83.5

g

Carbohydrate

12.8

g

of which sugars

29.7

g

Protein

2.13

g

Salt

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