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Prawn and Tomato Spaghetti
Rapid
WeightWatchers
Prawn and Tomato Spaghetti

with Peas and Cheese

15 min
Difficulty: 2/3
Spanish

This delicious Prawn and Tomato Spaghetti has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Crustaceans
Egg
Sulphites
Cereals containing gluten

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Paper Towel
Large Frying Pan

Tags

Under 650 kcal
Good
Rapid
WeightWatchers
Ingredients
Spaghetti

Spaghetti

180

King Prawns

King Prawns

150

Garlic Clove

Garlic Clove

3

Tomato Passata

Tomato Passata

1

Red Wine Stock Paste

Red Wine Stock Paste

28

Mixed Herbs

Mixed Herbs

1

Peas

Peas

120

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Chilli Flakes

Chilli Flakes

1

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

100

Butter

Butter

20

Preparation
1
Cook the Spaghetti

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2
Fry the Prawns

a) While the spaghetti cooks, drain the prawns and pat dry with kitchen paper. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

3
Garlic Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the prawns are cooked, add the garlic to the frying pan and fry until fragrant, 1 min.

4
Bring on the Sauce

a) Stir the passata, red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts) into the pan. Bring to the boil, then reduce the heat and simmer until thickened, 4-5 mins.

b) Stir in the peas and heat until piping hot, 1 min.

c) Mix in the butter (see pantry for amount) until melted.

5
All Together Now

a) Taste the sauce and season with more salt and pepper if needed. 

b) Once ready, stir the cooked spaghetti into the sauce. Add a splash of water to loosen the sauce if needed.

6
Serve Up

a) Share the prawn spaghetti between your bowls.

b) Sprinkle over the cheese and chilli flakes (add less if you'd prefer things milder) to finish.

Enjoy!

Nutrition per serving

2584

kJ

Energy (kJ)

618

kcal

Energy (kcal)

14

g

Fat

7.6

g

of which saturates

89.4

g

Carbohydrate

16.7

g

of which sugars

33

g

Protein

3.6

g

Salt

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