with Coriander Rice and Sesame Seeds
This delicious Soy Lemongrass Chicken and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Diced British Chicken Breast
260 grams
Coleslaw Mix
120 grams
Coriander
1 bunch(es)
Ginger, Garlic & Lemongrass Puree
22 grams
Ketjap Manis
50 grams
Rice Vinegar
22 milliliter(s)
Sambal Paste
15 grams
Roasted White Sesame Seeds
5 grams
Water for the Sauce
75 milliliter(s)
a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the chicken to the pan and season with salt and pepper.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Add the coleslaw mix to the chicken. Cook until slightly softened, 1-2 mins. Add a drizzle of oil if needed.
b) Meanwhile, roughly chop the coriander (stalks and all).
a) In a small bowl, combine the ginger, garlic & lemongrass puree, ketjap manis, rice vinegar and sambal (use less if you'd prefer things milder).
b) Mix in the water for the sauce (see pantry for amount), then set aside.
a) When the chicken is cooked, stir the sauce mixture into the pan and cook until thickened slightly, 1-2 mins.
b) Add a splash of water if it's a little too thick.
c) Taste and season with salt and pepper if needed.
a) Stir half the coriander through the rice and share between your bowls.
b) Top with the chicken and veg stir-fry, spooning over any remaining sauce from the pan.
c) Sprinkle over the sesame seeds and remaining coriander to finish.
Enjoy!
553
kcal
Energy (kcal)
2312
kJ
Energy (kJ)
5.8
g
Fat
1.2
g
of which saturates
83.8
g
Carbohydrate
19.4
g
of which sugars
3.7
g
Dietary Fibre
39
g
Protein
2.71
g
Salt