with Mushrooms, Tenderstem® and Peanuts
This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Pak Choi
1 unit(s)
Tenderstem® Broccoli
80 grams
Lime
1 unit(s)
Salted Peanuts
25 grams
Egg Noodle Nest
2 nest(s)
Sliced Mushrooms
120 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Soy Sauce
25 milliliter(s)
Ketjap Manis
50 grams
Honey
15 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.
c) Cut the Tenderstem® into thirds.
d) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.
a) Pour the boiled water into a large saucepan with 1/4 tsp salt and bring back to the boil on high heat.
b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the mushrooms, pak choi and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.
a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.
b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
a) Stir to combine and simmer until slightly thickened, 2-3 mins.
b) Add the cooked noodles and a good squeeze of lime juice to the pan. Toss to coat in the sauce, 1 min.
a) When ready, share your veggie stir-fry between serving bowls.
b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over.
Enjoy!
460
kcal
Energy (kcal)
1923
kJ
Energy (kJ)
8.5
g
Fat
1.6
g
of which saturates
79.4
g
Carbohydrate
25.2
g
of which sugars
7.8
g
Dietary Fibre
17.4
g
Protein
5.36
g
Salt