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Fragrant Veggie Noodle Stir-Fry
Veggie
Rapid
WeightWatchers
Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem® and Peanuts

20 min
Difficulty: 1/3
Asian

This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Egg
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Kettle
Sieve
Large Saucepan
Rolling Pin
Pan

Tags

Veggie
Under 650 kcal
Good
Rapid
WeightWatchers
Ingredients
Pak Choi

Pak Choi

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Lime

Lime

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Egg Noodle Nest

Egg Noodle Nest

2 nest(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Boil a half-full kettle.

b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

c) Cut the Tenderstem® into thirds.

d) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

 

2
Cook the Noodles

a) Pour the boiled water into a large saucepan with 1/4 tsp salt and bring back to the boil on high heat.

b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

3
Stir-Fry the Veg

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the mushrooms, pak choi and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

4
Sauce Things Up

a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Combine and Stir

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice to the pan. Toss to coat in the sauce, 1 min.

6
Garnish and Serve

a) When ready, share your veggie stir-fry between serving bowls.

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

460

kcal

Energy (kcal)

1923

kJ

Energy (kJ)

8.5

g

Fat

1.6

g

of which saturates

79.4

g

Carbohydrate

25.2

g

of which sugars

7.8

g

Dietary Fibre

17.4

g

Protein

5.36

g

Salt

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