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Cajun Chicken Dirty Rice
Medium Spice
High Protein
New
Cajun Chicken Dirty Rice

with Peas and Soured Cream

20 min
Difficulty: 2/3
Cajunsk

Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Chicken Dirty Rice in just 20 minutes for a delicious and speedy meal.

Allergens

Milk

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Medium Spice
High Protein
New
Under 650 kcal
SEO
Rapid
Ingredients
Red Onion

Red Onion

1

Basmati Rice

Basmati Rice

150

Peas

Peas

120

Diced Chicken Breast

Diced Chicken Breast

260

Garlic Clove

Garlic Clove

2

Ground Coriander

Ground Coriander

1

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Cajun Spice Mix

Cajun Spice Mix

1

Chicken Stock Paste

Chicken Stock Paste

10

Soured Cream

Soured Cream

75

Sugar

Sugar

0.5

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Halve, peel and thinly slice the red onion.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the onion and cook until starting to soften, 2-3 mins.

2
Cook the Rice and Peas

a) Meanwhile, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) For the last 2 mins, add the peas to the pan.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Fry the Chicken

a) While the rice cooks, add the chicken to the pan with the onion and season with salt and pepper.

b) Fry until the chicken is golden brown and cooked through and the onion is golden and soft, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 

4
Spice Things Up

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the chicken is cooked, stir in the garlic and ground coriander. Cook for 1 min.

c) Add the sun-dried tomato paste, Cajun spice mix (add less if you'd prefer things milder), chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

d) Stir together and bring to the boil, then simmer until thickened, 1-2 mins.

5
Combine and Stir

a) Add the cooked rice and peas to chicken pan.

b) Add a knob of butter (if you have any) and stir to combine.

c) Taste and season with salt and pepper if needed.

6
Serve

a) When ready, share your dirty rice between your bowls.

b) Top with a dollop of soured cream to finish.

Enjoy!

Nutrition per serving

608

kcal

Energy (kcal)

2542

kJ

Energy (kJ)

12.6

g

Fat

5.4

g

of which saturates

79.5

g

Carbohydrate

12.5

g

of which sugars

44.2

g

Protein

1.72

g

Salt

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