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Charred Courgette, Pea and Mint Salad
Medium Spice
Veggie
Calorie Smart
Charred Courgette, Pea and Mint Salad

with Greek Style Cheese, Croutons, Pickled Onions and Yoghurt Drizzle

25 min
Difficulty: 2/3
European

Fall in love with salads again with our Charred Courgette, Pea and Mint Salad. Super green with veg, classic basil pesto and mint, this salad also contains crumbly white cheese and a yoghurt drizzle to add creaminess and a bit of indulgence whilst still getting your veg in.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Rye
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Pan

Tags

Medium Spice
Dinner-bowls
Veggie
Calorie Smart
Classic-euro-dishes
New
Ingredients
Baking Potato

Baking Potato

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Red Onion

Red Onion

1 unit(s)

Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lemon

Lemon

1 unit(s)

Mint

Mint

1 bunch(es)

Ciabatta

Ciabatta

1 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Peas

Peas

120 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the chermoula spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, halve and peel the red onion. Cut half the onion into wedges and thinly slice the remaining half.

Trim the courgette and slice into 1cm thick rounds.

Peel and grate the garlic (or use a garlic press). Halve the lemon.

Add the onion wedges to the potato tray and roast for the remaining time until golden, 18-20 mins. 

3
In a Pickle

Meanwhile, pop the thinly sliced onion into a large bowl. Squeeze in the lemon juice and add the sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside to pickle.

Pick the mint leaves from their stalks and roughly chop (discard the stalks).

4
Into the Oven

Tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

5
Char the Courgette

While everything's roasting, heat a drizzle of oil in a large frying pan on high heat.

When hot, add the courgette and cook until charred, 3-4 mins each side.

Once charred, lower the heat to medium and stir in the garlic and dried oregano. Fry until fragrant, 30 secs more. Remove from the heat.

6
Serve Up

When everything's ready, add the honey and olive oil for the dressing (see pantry for both amounts) to the bowl of pickled onion and mix well.

Add the peas, cooked potatoes and veg, ciabatta croutons, baby leaves and mint to the bowl. Mix well until completely combined. 

Share the salad between your serving bowls. Drizzle over the Greek style yoghurt and crumble over the Greek style salad cheese to finish. 

Nutrition per serving

2379

kJ

Energy (kJ)

569

kcal

Energy (kcal)

17.7

g

Fat

7.3

g

of which saturates

78.5

g

Carbohydrate

22.9

g

of which sugars

12.2

g

Dietary Fibre

19

g

Protein

1.44

g

Salt

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