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Garlic Mushrooms on Creamy Cashew Butter Beans
Medium Spice
Veggie
Low Carb
Garlic Mushrooms on Creamy Cashew Butter Beans

with Tenderstem® Broccoli, Harissa, Greek Style Cheese and Pickled Onion

35 min
Difficulty: 2/3
Mediterranean

Taking some inspiration from our vegan friends (but adding a bit of cheese), these Garlic Mushrooms on Creamy Cashew Butter Beans use cashew butter to build a creamy, savoury sauce for the beans.

Allergens

Pistachio nuts
Almonds
Milk
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Barley
Wheat
Cashew nuts
Rye
Sulphites
Cereals containing gluten
Peanut
Nuts

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Medium Saucepan

Tags

Medium Spice
Mediterranean
Dinner-bowls
Veggie
Low Carb
Calorie Smart
New
Ingredients
Red Onion

Red Onion

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Garlic Clove

Garlic Clove

3 unit(s)

Harissa Paste

Harissa Paste

50 grams

Ciabatta

Ciabatta

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Cashew Butter

Cashew Butter

30 grams

Butter Beans

Butter Beans

1 carton(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Honey

Honey

1 tbsp

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve, peel and slice the red onion as thinly as you can.

Pop half the onion into a small bowl and add the cider vinegar. Add a pinch of salt, mix together and set aside to pickle. 

Peel and grate the garlic (or use a garlic press).

In another small bowl, combine the harissa paste and honey (see pantry for amount).

2
Fry the Onion

Halve the ciabatta and lay on your board, cut-side up.

Spread over a third of the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside for now.

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the remaining onion, season with salt and pepper and fry, stirring occasionally, until softened, 5-6 mins. 

3
Roast the Broccoli

Meanwhile, halve any thick broccoli stems lengthways and pop onto one side of a large baking tray. 

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, pop the tray onto the middle shelf of your oven and roast until the broccoli is tender and crispy, 10-12 mins.

Once the onion has softened, stir in the chermoula and fry for 30 secs. 

4
Time for the Beans

Next, stir in the cashew butter, water for the sauce (see pantry for amount) and the butter beans and their liquid. Stir well until the cashew butter has dissolved. 

Bring to the boil, then lower the heat and simmer, 1-2 mins. Add a splash more water if needed.

Remove from the heat, then season with salt and pepper and cover to keep warm. 

5
Fry the Mushrooms

Heat a drizzle of oil in a medium frying pan on high heat.

When hot, add the sliced mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Meanwhile, pop the garlic ciabatta onto the other side of the broccoli tray and back into the oven to bake until golden, 4-5 mins.

Once the mushrooms are browned, add the remaining garlic and fry for another min. Season with salt and pepper and remove from the heat. 

6
Serve

When everything's ready, share the beans between your serving bowls (reheat first if needed). Top with the broccoli, then spoon over the mushrooms

Drizzle over the harissa honey (add less if you'd prefer things milder), then crumble over the Greek style cheese and top with the pickled onion.

Cut the garlic bread in half diagonally and serve on the side for dipping and scooping. 

Nutrition per serving

2392

kJ

Energy (kJ)

572

kcal

Energy (kcal)

25.9

g

Fat

6.4

g

of which saturates

52.8

g

Carbohydrate

14.6

g

of which sugars

15

g

Dietary Fibre

21.2

g

Protein

2.34

g

Salt

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