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Chicken and Aubergine au Vin and Chive Creme Fraiche
Veggie
High Protein
Chicken and Aubergine au Vin and Chive Creme Fraiche

with Mushrooms and Buttery Mash

25 min
Difficulty: 1/3
French

Inspired by the flavours coq au vin, this recipe takes notes from the classic chicken dish but adding aubergine and lentils, adding extra vegetables to this stylish French meal. Pair with mash and a chive creme fraiche.

Allergens

Milk
Celery
Oats
May contain traces of allergens
Barley
Kamut (wheat)
Khorasan (wheat)
Spelt (wheat)
Wheat
Rye
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Soup-stew
Quick
Classic-euro-dishes
Ingredients
Aubergine

Aubergine

1 unit(s)

Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

3 unit(s)

Lentils

Lentils

1 carton(s)

Chives

Chives

1 bunch(es)

Creme Fraiche

Creme Fraiche

75 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Tomato Passata

Tomato Passata

1 carton(s)

Caramelised Onion Paste

Caramelised Onion Paste

35 grams

Plain Flour

Plain Flour

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Honey

Honey

1 tbsp

Butter for the Sauce

Butter for the Sauce

15 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes

b) Trim the aubergine, then halve lengthways. Slice widthways into 1cm pieces.

c) Chop the potatoes into 2cm chunks (peel first if you prefer).

2
Roast the Aubergine

a) Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

b) When the oven is hot, roast the aubergine on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

c) When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. 

3
Finish Your Prep

a) While everything cooks, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the lentils in a sieve.

c) Finely chop the chives (use scissors if easier).

d) In a small bowl, combine the creme fraiche with half the chives. Season with salt and pepper.

4
Cook the Sauce

a) Heat a drizzle of oil in a large frying pan on high heat.

b) When hot, add the diced chicken and sliced mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat.

c) Add another drizzle of oil to the pan along with the garlic. Stir and cook for 1 min, then stir in the flour (see pantry for amount). Cook until it forms a paste, 1-2 mins - you've made a roux!

d) Stir in the water for the sauce (see pantry for amount) a little at a time, followed by the red wine stock paste, passata and caramelised onion paste.

5
Simmer Time

a) Stir the lentils into the sauce, add the honey (see pantry for amount) and bring the mixture to the boil. Simmer until thickened, 4-5 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.

b) Once the aubergine is cooked, stir it into the sauce as well. Remove the pan from the heat.

c) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

d) Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm. 

6
Finish and Serve

a) Stir the butter (see pantry for amount) into the sauce until melted, then taste and season with salt and pepper if needed.

b) Serve the mash in wide bowls with the chicken and aubergine au vin alongside.

c) Spoon the chive creme fraiche on top of the aubergine au vin and scatter over the remaining chives to finish.

Nutrition per serving

3295

kJ

Energy (kJ)

788

kcal

Energy (kcal)

24.3

g

Fat

12.4

g

of which saturates

96.6

g

Carbohydrate

24.2

g

of which sugars

16

g

Dietary Fibre

48.5

g

Protein

4.33

g

Salt

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