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Chermoula Spiced and Red Wine Shepherd's Pie
Medium Spice
High Protein
Calorie Smart
Chermoula Spiced and Red Wine Shepherd's Pie

with Cheddar Cheese and Tenderstem® Broccoli

20 min
Difficulty: 2/3

A British favourite, shepherd's pie is most recognisable as a deeply savoury layer of lamb filling topped with mash. We've put a twist on an old favourite with this recipe by adding a hint of Middle Eastern style spice to a traditional shepherd's pie. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Sulphites

Utensils

Colander
Garlic Press
Large Saucepan
Pan
Grater
Oven dish

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Classic-plates
New
Taste of Middle East
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Red Onion

Red Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Cut the Tenderstem® broccoli into thirds.

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Cook the Lamb

Meanwhile, halve, peel and chop the red onion into small pieces. Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the lamb mince, onion and carrot. Cook until the mince has browned and the veg has softened, 5-6 mins. 

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Cook the Filling

Next, add the garlic and the chermoula spice mix to the pan. Fry for 2 mins more.

Stir in the tomato passata, red wine stock paste and water (see pantry for amount). Simmer until the lamb mixture has thickened and reduced by half, 10-15 mins.

Meanwhile, grate the Cheddar cheese. Pop another large saucepan of water with ½ tsp salt on to boil for the broccoli.

Preheat your grill to its highest setting.

4
Grill the Pie

Once the potatoes are cooked, drain in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

When ready, taste the lamb mixture and add more salt and pepper if needed.

Spoon the lamb mixture into a suitably sized ovenproof dish. Top with an even layer of mash, then sprinkle over the cheese.

Grill until the cheese is golden and bubbly, 4-5 mins.

5
Cook the Broccoli

While the pie cooks, add the broccoli to your pan of boiling water and cook until just tender, 3-4 mins.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

6
Dinner's Up!

Share the shepherd's pie between your plates with the broccoli on the side.

Nutrition per serving

2454

kJ

Energy (kJ)

587

kcal

Energy (kcal)

19.9

g

Fat

9.8

g

of which saturates

71.8

g

Carbohydrate

14.6

g

of which sugars

12.1

g

Dietary Fibre

33.4

g

Protein

3.01

g

Salt

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