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Harissa Chicken Breast and Cumin Roast Veg
Medium Spice
High Protein
Calorie Smart
Harissa Chicken Breast and Cumin Roast Veg

with Roasted Potatoes and Spiced Mayo

40 min
Difficulty: 2/3

Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. Paired with cumin roasted veg and a drizzle of honey, this dish is a bundle of warming, autumnal flavours.

Allergens

Mustard
Egg

Utensils

Baking Tray
Bowl
Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Classic-plates
Taste of Middle East
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Carrot

Carrot

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Potatoes

Potatoes

450 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Harissa Paste

Harissa Paste

50 grams

Ground Cumin

Ground Cumin

1 sachet(s)

Mayonnaise

Mayonnaise

64 grams

Honey

Honey

15 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the carrot, then slice into 1cm thick rounds (no need to peel).

Halve and peel the red onion, then cut each half into 3 wedges.

Chop the potatoes into 2cm chunks (no need to peel).

2
Marinate the Chicken

Pop the diced chicken into a large bowl with three quarters of the harissa paste (add less if you'd prefer things milder). TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Drizzle with oil and season with salt and pepper, then mix well until evenly coated. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Roast the Potatoes

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4
Add the Veg

Meanwhile, pop the sliced pepper, carrot and onion wedges onto another large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the cumin. Toss to coat, then spread out in a single layer.

After the potatoes have roasted for 5 mins, add the veg to the oven to roast until softened, 25-30 mins. Turn the veg halfway through.

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

5
Fry the Chicken

Once the oil is hot, fry the chicken until browned and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

While everything cooks, in a small bowl, mix the mayo with the remaining harissa. Season with salt and pepper.

6
Serve

When everything's ready, mix the potatoes and veg together in one of the trays, then share between your plates.

Serve the chicken on top.

Drizzle over the honey, then spoon the harissa mayo on to finish. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Nutrition per serving

2420

kJ

Energy (kJ)

579

kcal

Energy (kcal)

18.4

g

Fat

1.8

g

of which saturates

71

g

Carbohydrate

23.5

g

of which sugars

11.4

g

Dietary Fibre

35.7

g

Protein

1.15

g

Salt

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