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Mediterranean Style Falafel Bowl
Veggie
Calorie Smart
New
Mediterranean Style Falafel Bowl

with Parsley Tabbouleh Salad and Harissa Yoghurt

25 min
Difficulty: 1/3
Mediterranean

Build a bowl of flavour with our Mediterranean Style Falafel Bowl. With a base of fresh and herby tabbouleh, we're then topping it with crispy falafel pieces and harissa yoghurt for a flavoursome meal.

Allergens

Milk
May contain traces of allergens
Wheat
Mustard
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Lid
Large Saucepan
Pan
Zester

Tags

Mediterranean
Dinner-bowls
Veggie
Calorie Smart
New
Climate Conscious
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Lemon

Lemon

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Medium Tomato

Medium Tomato

1 unit(s)

Harissa Paste

Harissa Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Falafel

160 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Preparation
1
Cook the Bulgur

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the vegetable stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Build the Dressing

Meanwhile, zest and cut the lemon into wedges. Peel and grate the garlic (or use a garlic press).

In a large bowl, combine a good squeeze of lemon juice, lemon zest, garlic, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Halve, peel and chop the shallot into small pieces. Add the shallot to the lemon dressing. Toss together and set aside for now.

3
Finish the Prep

Meanwhile, roughly chop the parsley (stalks and all). Cut the tomato into 1cm chunks.

In a small bowl, mix half the harissa and yoghurt.

Use your hands to carefully break the falafels into halves or thirds.

4
Fry the Falafel Chunks

Heat a generous drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the falafel chunks to the pan and fry until golden and slightly crispy, 4-5 mins. Stir occasionally.

Remove from the heat and season with salt and pepper.

5
All Together Now

Add the cooked bulgur, tomato, parsley and remaining harissa to the lemon and shallot dressing and toss everything together.

6
Serve

Share the tabbouleh between your serving bowls.

Top with the crispy falafel chunks and baby leaves.

Finish by spooning the harissa yoghurt over the falafels.

Serve with the remaining lemon wedges for squeezing over.

Nutrition per serving

2651

kJ

Energy (kJ)

634

kcal

Energy (kcal)

24

g

Fat

4.8

g

of which saturates

75.4

g

Carbohydrate

14.8

g

of which sugars

12.1

g

Dietary Fibre

16

g

Protein

2.4

g

Salt

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