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Fuss-Free Tandoori Inspired Chicken Breast Traybake
Medium Spice
High Protein
Calorie Smart
Fuss-Free Tandoori Inspired Chicken Breast Traybake

with Potatoes, Tomatoes and Yoghurt Drizzle

10 min
Difficulty: 2/3
Indian

It only takes 10 minutes to prep this Fuss-Free Tandoori Inspired Chicken Traybake. Prep the veg and marinate the chicken, then everything goes straight into the oven in for an easy dinner that gives you time back!

Allergens

Milk
Celery
May contain traces of allergens
Mustard

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Potatoes

Potatoes

450 grams

Green Pepper

Green Pepper

1 unit(s)

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Medium Tomato

Medium Tomato

2 unit(s)

Mango Chutney

Mango Chutney

40 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

In a large bowl, add the garlic, chicken, korma curry paste and half the yoghurt. Season with salt, then mix to coat the chicken in the marinade. Set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Prep the Veg

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

3
Spiced Potato Time

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the tandoori masala mix. 

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4
Roast the Chicken and Pepper

Meanwhile, pop the pepper chunks onto one side of a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat.

Lay the marinated chicken flat onto the other side of the same tray as the pepper.

Roast on the middle shelf of your oven until the pepper is golden and the chicken is cooked through, 16-18 mins. Turn halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Prep the Tomatoes

While everything bakes, cut the tomatoes into 2cm chunks and pop them into a small bowl.

Season with salt and pepper, then stir through the olive oil for the dressing (see pantry for amount). Set aside.

6
Serve

When the chicken and veg are cooked, share the chicken, roasted peppers and spiced potatoes between your plates. Spoon over the tomatoes.

Finish by drizzling over the mango chutney and remaining yoghurt. 

Nutrition per serving

2231

kJ

Energy (kJ)

533

kcal

Energy (kcal)

12.1

g

Fat

3.1

g

of which saturates

69.4

g

Carbohydrate

22.4

g

of which sugars

9.2

g

Dietary Fibre

40

g

Protein

1.78

g

Salt

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