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Indonesian Style Chicken Satay Traybake
A Taste of Asia
High Protein
Calorie Smart
Family Friendly
Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

10 min
Difficulty: 1/3
Indonesian

It only takes 10 minutes to prep this Indonesian Style Chicken Satay Traybake, then everything goes straight into the oven while you make the peanut sauce and salad for an easy dinner that gives you time back!

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Wheat
Cashew nuts
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Kettle
Bowl
Rolling Pin

Tags

High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Pear

Pear

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Salted Peanuts

Salted Peanuts

25 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Peanut Butter

Peanut Butter

30 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Boiling Water

Boiling Water

1 tbsp

Preparation
1
Bake the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Roast the Chicken

Meanwhile, lay the chicken onto another baking tray and drizzle with oil. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Sprinkle the Indonesian style spice mix over both sides and season with salt and pepper.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Prep the Salad

While everything cooks, quarter the pear lengthways (no need to peel), remove the core and thinly slice lengthways.

In a large bowl, combine the rice vinegar with a drizzle of oil and a pinch of sugar (if you have any). Season with salt and pepper. 

Add the pear to the bowl, then set aside. 

4
Crush the Nuts

Crush the peanuts in the unopened sachet using a rolling pin.

5
Make the Satay Sauce

A few mins before you're ready to serve, boil a half-full kettle. 

In a small bowl, combine the soy sauce, sweet chilli sauce, peanut butter, sugar for the sauce and boiling water (see pantry for both amounts).

Add a splash more boiled water from your kettle if you feel it needs it. 

6
Finish and Serve

When everything's ready, add the baby leaves to the pear bowl and toss together. TIP: Don't add the leaves too early or they'll go soggy.

Transfer the chicken to your plates. Pour over the satay sauce and sprinkle over the peanuts. 

Serve the sesame wedges and salad alongside.

Nutrition per serving

2579

kJ

Energy (kJ)

616

kcal

Energy (kcal)

22.3

g

Fat

4.6

g

of which saturates

67.8

g

Carbohydrate

21.8

g

of which sugars

8.5

g

Dietary Fibre

45.6

g

Protein

1.42

g

Salt

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