with Sesame Wedges and Baby Leaf & Pear Salad
It only takes 10 minutes to prep this Indonesian Style Chicken Satay Traybake, then everything goes straight into the oven while you make the peanut sauce and salad for an easy dinner that gives you time back!
Allergens
Utensils
Tags
Potatoes
450 grams
Roasted White Sesame Seeds
5 grams
British Chicken Breasts
2 unit(s)
Indonesian Style Spice Mix
1 sachet(s)
Pear
1 unit(s)
Rice Vinegar
15 milliliter(s)
Salted Peanuts
25 grams
Soy Sauce
10 milliliter(s)
Sweet Chilli Sauce
32 grams
Peanut Butter
30 grams
Baby Leaf Mix
50 grams
Sugar for the Sauce
1 tsp
Boiling Water
1 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Cut the potatoes into 2cm wide wedges (no need to peel).
Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, lay the chicken onto another baking tray and drizzle with oil. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
Sprinkle the Indonesian style spice mix over both sides and season with salt and pepper.
Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
While everything cooks, quarter the pear lengthways (no need to peel), remove the core and thinly slice lengthways.
In a large bowl, combine the rice vinegar with a drizzle of oil and a pinch of sugar (if you have any). Season with salt and pepper.
Add the pear to the bowl, then set aside.
Crush the peanuts in the unopened sachet using a rolling pin.
A few mins before you're ready to serve, boil a half-full kettle.
In a small bowl, combine the soy sauce, sweet chilli sauce, peanut butter, sugar for the sauce and boiling water (see pantry for both amounts).
Add a splash more boiled water from your kettle if you feel it needs it.
When everything's ready, add the baby leaves to the pear bowl and toss together. TIP: Don't add the leaves too early or they'll go soggy.
Transfer the chicken to your plates. Pour over the satay sauce and sprinkle over the peanuts.
Serve the sesame wedges and salad alongside.
2579
kJ
Energy (kJ)
616
kcal
Energy (kcal)
22.3
g
Fat
4.6
g
of which saturates
67.8
g
Carbohydrate
21.8
g
of which sugars
8.5
g
Dietary Fibre
45.6
g
Protein
1.42
g
Salt