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Tandoori Chicken Traybake
High Protein
Calorie Smart
Family Friendly
Tandoori Chicken Traybake

with Cumin Wedges, Peas, Tenderstem® Broccoli and Mango Chutney

10 min
Difficulty: 1/3
Indian

It only takes 10 minutes to prep this Tandoori Chicken Traybake, then everything goes straight into the oven while you cook the peas for an easy dinner that gives you time back!

Allergens

Milk
Wheat
Cereals containing gluten

Utensils

Baking Tray
Bowl
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Potatoes

Potatoes

450 grams

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a medium bowl, combine the tandoori masala mix and half the yoghurt. Season with salt and pepper.

Add the chicken breasts to the bowl and stir to coat in the tandoori marinade. Leave to one side to marinate. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2
Prep the Wedges

While the chicken marinates, chop the potatoes into 2cm wide wedges (no need to peel).

3
Ready, Steady, Bake

Pop the wedges onto a large baking tray.

Drizzle with oil, sprinkle over the cumin seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

4
Chicken Time

Meanwhile, lay the chicken onto one side of a medium, lined baking tray and drizzle with oil.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, halve any thick broccoli stems lengthways.

5
Yes Peas

When the chicken has 12 mins left, pop the Tenderstem® broccoli onto the other side of the baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Return to the oven to roast on the top shelf until tender and crispy, 10-12 mins.

When the broccoli and chicken have 2 mins remaining, add the peas to the same baking tray.

Return to the oven for the remaining time until the peas are piping hot and the chicken is cooked through, 2-3 mins. 

6
Serve

When ready, share the chicken breasts between your plates.

Spoon the remaining yoghurt over the chicken, then drizzle with the mango chutney and sprinkle on the crispy onions.

Serve the cumin seed wedges, roasted broccoli and peas alongside.

Nutrition per serving

2184

kJ

Energy (kJ)

522

kcal

Energy (kcal)

11.5

g

Fat

4.5

g

of which saturates

68.3

g

Carbohydrate

20

g

of which sugars

10.8

g

Dietary Fibre

43.7

g

Protein

0.77

g

Salt

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