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Thai Style Coconut Prawn Noodle Soup
Low Carb
Calorie Smart
Pescatarian
Thai Style Coconut Prawn Noodle Soup

with Stir-Fried Veg and Sesame Seeds

20 min
Difficulty: 1/3
Thai

Turmeric in combination with red chillies help make Thai Yellow different from the other colours of curry in Thai cuisine, resulting in a milder sauce. Here, our Thai Style Coconut Prawn Noodle Soup adds juicy king prawns alongside the veg. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Crustaceans
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Medium Saucepan

Tags

Low Carb
Calorie Smart
Healthy Options
Pescatarian
New
Ingredients
Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Carrot

Carrot

1 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Lime

Lime

1 unit(s)

King Prawns

King Prawns

150 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

10 milliliter(s)

Black Sesame Seeds

Black Sesame Seeds

5 grams

Sugar

Sugar

1 tsp

Water for the Soup

Water for the Soup

200 milliliter(s)

Preparation
1
Get Prepped

Boil a full kettle.

While it comes to the boil, trim and halve the green beans. Peel and grate the garlic (or use a garlic press).

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½cm thick.

2
Cook the Noodles

Pour the boiled water into a medium saucepan with ½ tsp salt and bring to the boil.

Add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Stir-Fry Time

Meanwhile, heat a drizzle of oil in another large saucepan on medium-high heat.

Once hot, add the green beans and carrot. Season with salt and pepper and stir-fry until starting to soften, 5-6 mins.

While the veg cooks, cut the lime into quarters. Drain the prawns

Once the veg has started to soften, stir in the prawns and continue to stir-fry for another 2-3 mins (add a drizzle more oil if needed). IMPORTANT: Wash your hands and equipment after handling raw prawns. 

4
Add the Flavour

Next, stir in the yellow Thai style paste and garlic. Stir-fry for another 30 secs.

Stir in the coconut milk, soy sauce, sugar and water for the soup (see pantry for both amounts).

Bring to a boil, then reduce the heat slightly and simmer until the prawns are cooked, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

Once the prawns are cooked, remove from the heat.

Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if you feel it needs it.

Add a splash more water if needed. 

6
Serve

Share the noodles out between your serving bowls, then ladle the soup over the noodles

Sprinkle over the sesame seeds to finish.

Serve any remaining lime wedges on the side for squeezing over. 

Nutrition per serving

2332

kJ

Energy (kJ)

557

kcal

Energy (kcal)

25.4

g

Fat

14.9

g

of which saturates

59.7

g

Carbohydrate

9.5

g

of which sugars

7.7

g

Dietary Fibre

21.5

g

Protein

4.23

g

Salt

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