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Chicken Breast Hollandaise
Calorie Smart
Family Friendly
Protein Rich
Chicken Breast Hollandaise

with parsley butter potatoes and salad

35 min
Difficulty: 1/3
European

The richness of hollandaise sauce is the perfect pairing for the flaky fried salmon in this recipe.

Allergens

Milk
Sulphites
Egg

Utensils

Pot with Lid
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Baby Potatoes

Baby Potatoes

500 grams

Parsley

Parsley

5 grams

Hollandaise Sauce

Hollandaise Sauce

100 grams

Salad Leaves

Salad Leaves

40 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Apple

Apple

0.5 unit(s)

Radish

Radish

125 grams

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped
  • Boil a large pot of salted water for the potatoes.
  • Halve the potatoes (quarter larger potatoes).
  • Chop half the apple (per 2P) into thin slices.
  • Trim and quarter the radish.
  • Roughly chop the parsley (stalks and all).
2
Boil the Potatoes
  • When water is boiling, add the potatoes, lower the heat to medium and cook until fork tender, 15-20 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat. 
  • Cover with a lid to keep warm.

TIP: If you’re in a hurry you can boil the water in your kettle.

3
Cook the Salmon
  • Place a pan over high heat with a drizzle of oil.
  • Slice through the breasts to make thin steaks. Season with salt and pepper.
  • Once hot, fry the chicken until cooked through, 3-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle
  • Remove from the pan and cover to keep warm.
4
Make the Dressing
  • Meanwhile, add the balsamic glaze to a salad bowl along with 1 tbsp oil (per 2P).
  • Mix together and season with salt and pepper, then set aside.
  • Just before serving, toss the salad leaves, apple and radish through the dressing.
5
Finishing Touches
  • Meanwhile, pour the hollandaise into the now empty pan and gently warm through on medium heat. Season to taste with salt, pepper and sugar.
  • When the potatoes are cooked and drained, add 1 tbsp of butter (per 2P) to the pot.
  • Toss the potatoes until the butter has melted.
  • Season with salt and pepper.
6
Serve and Enjoy
  • When everything is ready, share the chicken between plates.
  • Serve the salad and potatoes alongside.
  • Drizzle the sauce over the chicken to finish.
  • Scatter the parsley over the top.
Nutrition per serving

2667

kJ

Energy (kJ)

637

kcal

Energy (kcal)

36.7

g

Fat

11.8

g

of which saturates

37.1

g

Carbohydrate

13.1

g

of which sugars

6.8

g

Dietary Fiber

44.5

g

Protein

0

mg

Cholesterol

2.23

g

Salt

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