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Nurturing Sweet Chilli Prawns Inspired by Mega Kangaskhan
Calorie Smart
Family Friendly
Protein Rich
Nurturing Sweet Chilli Prawns Inspired by Mega Kangaskhan

with sweet potato fries and side salad

30 min
Difficulty: 1/3

Mega Kangaskhan's nurturing nature shines through in this family favourite meal.

Allergens

Wheat
Crustaceans
Sulphites
Cereals containing gluten
Mustard
Egg

Utensils

Baking Sheet with Baking Paper
Grater

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Eat Me First
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Sweet Potato

Sweet Potato

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Salad Leaves

Salad Leaves

40 grams

Mayo

Mayo

1 sachet(s)

Carrot

Carrot

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Prawns

Prawns

150 grams

Aioli

Aioli

1 sachet(s)

Sugar

Sugar

1 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Sweet Potato
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato lengthways into 1cm slices, then into 1cm fries (unpeeled).
  • Place on a large (lined) baking tray.
  • Toss with saltpepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.

TIP: You want them well spaced out to achieve a crispy finish! Use two baking trays if necessary.

2
Coat the Chicken
  • Meanwhile, add the chicken, breadcrumbs and half the aioli to a medium bowl.
  • Toss to fully coat each piece of chicken. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Season with pepper.

NOTE: Swapping to prawns? Follow the recipe as written, replacing ‘chicken’ with ‘prawns’ where necessary.

3
Cook the Chicken
  • Arrange the chicken in a single layer on a separate lined baking tray.
  • Drizzle a little oil over the chicken.
  • Bake in the oven until the chicken is cooked through and crispy, 16-20 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
4
Make the Dressing
  • Meanwhile, trim and coarsely grate the carrot (no need to peel).
  • In a large bowl for the salad, mix together the vinegar, mayo and 1 tsp sugar (per 2P).
  • Season with salt and pepper.
  • Just before serving, add the salad leaves and carrot to the bowl with the dressing and toss to coat.
5
Add the Sauce
  • Toss the cooked chicken in the sweet chilli sauce (use less if your kids don't like spice) and remaining aioli.
  • Season with a pinch of salt and pepper.

TIP: Kids can help carefully toss the chicken in the sauce.

6
Finish and Serve
  • Divide the sweet chilli chicken between plates.
  • Serve the sweet potato fries and carrot salad alongside.
Nutrition per serving

2598

kJ

Energy (kJ)

621

kcal

Energy (kcal)

21.7

g

Fat

2.9

g

of which saturates

91.4

g

Carbohydrate

32

g

of which sugars

1.2

g

Dietary Fiber

19.1

g

Protein

78

mg

Cholesterol

2.56

g

Salt

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