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Tarragon and Cheese Crusted Chicken
Calorie Smart
Family Friendly
Protein Rich
Tarragon and Cheese Crusted Chicken

with demi-glace and roasted potatoes

25 min
Difficulty: 1/3
European

Herby cheesy breadcrumb crust coats the turkey breast in this classic dinner recipe. Veg, potatoes and a rich sauce add to the greatness of this plate!

Allergens

Celery
Milk
Mustard
Egg

Utensils

Baking Sheet with Baking Paper
Grater
Pan with Lid

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Mayo

Mayo

2 sachet(s)

Tarragon

Tarragon

5 grams

Demi-Glace

Demi-Glace

1 sachet(s)

Garlic

Garlic

1 unit(s)

Broccolini

Broccolini

75 grams

Baby Potatoes

Baby Potatoes

500 grams

Carrot

Carrot

1 unit(s)

Paprika

Paprika

1 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering any larger pieces, and pop onto a lined baking tray. 
  • Toss with paprika, salt, pepper and a drizzle of oil
  • Spread out in a single layer.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
2
Get Prepped
  • Meanwhile, pick the tarragon leaves from their stalks and finely chop (discard the stalks).
  • Peel and grate the garlic (or use a garlic press).
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Trim the green beans.
  • In a bowl, mix the tarragon, breadcrumbs and cheese. Season with salt and pepper.
3
Crumb and Cook
  • Pop the turkey on a separate lined baking tray. Season with salt and pepper. Spread the mayo over the top.
  • Top with the crumb. Press down firmly with the back of a spoon. Drizzle oil over the crumbed turkey.
  • Bake the turkey on the middle shelf until cooked through and golden, 20-25 mins. IMPORTANT: Wash hands and equipment after handling raw turkey. Turkey is cooked when no longer pink in the middle.

NOTE: Swapping to chicken breast? Crumb as instructed and bake until cooked through, 25-30 mins.

4
Cook the Veg
  • Place a large pan over high heat with a drizzle of oil.
  • Add the carrot and fry until tender, 5-6 mins.
  • Add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil.
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.
5
Warm the Sauce
  • Return the pan to medium heat with a knob of butter.
  • When melted, add the demi-glace and 50ml water (per 2P) and stir until warmed through, 2-3 mins.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Dish Up
  • Divide the roasted potatoes, tarragon and cheese crusted turkey and pan-fried veg between plates.
  • Serve the demi-glace sauce alongside.
Nutrition per serving

2121

kJ

Energy (kJ)

507

kcal

Energy (kcal)

15.7

g

Fat

4.8

g

of which saturates

46

g

Carbohydrate

15.2

g

of which sugars

7.3

g

Dietary Fiber

50.2

g

Protein

0

mg

Cholesterol

2.26

g

Salt

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