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Prawn Cocktail with Avocado
Calorie Smart
Super Quick
Eat Me First
Prawn Cocktail with Avocado

serves 2

15 min
Difficulty: 1/3

An iconic hors d'oeuvre first made popular in the 1960s, prawn cocktail is a dish that has stood the test of time and still today makes an amazing accompaniment to any meal.

Allergens

Celery
Crustaceans
Mustard
Soya
Egg

Utensils

Zester

Tags

Sides-bites
Calorie Smart
Super Quick
Sides-delicacies
Eat Me First
Healthy
Ingredients
Prawns

Prawns

160 grams

Mayo

Mayo

2 sachet(s)

Worcester Sauce

Worcester Sauce

1 sachet(s)

Ketchup

Ketchup

1 sachet(s)

Paprika

Paprika

1 sachet(s)

Lemon

Lemon

1 unit(s)

Avocado

Avocado

1 unit(s)

Cucumber

Cucumber

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Prawns
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. Season with salt, pepper and half the paprika.
  • Fry until cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Once cooked, remove the pan from the heat.
2
Make the Sauce
  • Meanwhile, zest and quarter the lemon. Juice half the lemon wedges.
  • In a bowl, mix the mayo, ketchup, remaining paprika, lemon zest, Worcester sauce and 1 tsp lemon juice. Season to taste with salt and pepper.
  • Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh and thinly slice. 
  • Trim the cucumber then halve lengthways. Thinly slice widthways.
3
Finish and Serve
  • Arrange avocado and cucumber around the sides and at the bottom of cocktail glasses. 
  • Top with the prawns.
  • Drizzle the cocktail sauce over the top. 
  • Serve the remaining lemon wedges alongside.
Nutrition per serving

1372

kJ

Energy (kJ)

328

kcal

Energy (kcal)

24.4

g

Fat

3.2

g

of which saturates

19.5

g

Carbohydrate

5.9

g

of which sugars

4.2

g

Dietary Fiber

14.7

g

Protein

0

mg

Cholesterol

3.07

g

Salt

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