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Chicken Stroganoff
Calorie Smart
Family Friendly
Protein Rich
Chicken Stroganoff

with mushrooms and creamy mash

25 min
Difficulty: 1/3
European

Beef stroganoff is a Russian dish that dates back to the mid 19th century. There are many foods that can accompany this meal, and in this recipe, you're treated to a hearty helping of creamy mashed potato.

Allergens

Milk
Mustard

Utensils

Grater
Pot with Lid
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
Ingredients
Mushrooms

Mushrooms

150 grams

Creme Fraiche

Creme Fraiche

110 grams

Potatoes

Potatoes

600 grams

Parsley

Parsley

5 grams

Paprika

Paprika

2 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Garlic

Garlic

1 unit(s)

Carrot

Carrot

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash
  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • When boiling, add the potatoes and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped
  • Meanwhile, roughly chop the mushrooms.
  • Roughly chop the parsley (stalks and all).
  • Peel and grate the garlic (or use a garlic press).
  • Trim the carrot and quarter lengthways (no need to peel). Chop widthways into 1cm pieces.
3
Sear the Beef
  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, fry the beef strips until browned, shifting as they colour, 2-3 mins. Season with salt and pepper
  • Once seared, remove from the pan and set aside. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is safe to eat when the outside is browned.

NOTE: Swapping to chicken? Add to the hot pan, season as instructed and fry until cooked through, 8-10 mins before adding the veg.

4
Soften the Veg
  • Return the pan to high heat with another drizzle of oil
  • When hot, add the mushrooms and carrots to the pan and season with salt and pepper.
  • Fry until softened, stirring occasionally, 5-6 mins. 
  • When 1 min of cooking time remains, add the garlic and fry until fragrant.
5
Simmer the Sauce
  • Lower the heat to medium and add the paprikastock, creme fraiche and half the parsley to the pan. 
  • Stir in 75ml water (per 2P) and leave to simmer until slightly thickened, 3-4 mins. 
  • Add the beef strips and stir to warm through and coat with the sauce. 
  • Season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Garnish and Serve
  • Dish up a hearty helping of mashed potato
  • Top with the creamy beef stroganoff. 
  • Garnish with a sprinkling of the remaining parsley.
Nutrition per serving

2474

kJ

Energy (kJ)

591

kcal

Energy (kcal)

16.3

g

Fat

9.9

g

of which saturates

71

g

Carbohydrate

9.1

g

of which sugars

7.4

g

Dietary Fiber

42.5

g

Protein

0

mg

Cholesterol

2.24

g

Salt

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