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Stir-fried Teriyaki Chicken & Prawn Noodles
Calorie Smart
Family Friendly
Protein Rich
Stir-fried Teriyaki Chicken & Prawn Noodles

with broccolini and bell pepper

25 min
Difficulty: 2/3
Asian

This tangy teriyaki stir-fry is a simple recipe the whole home is sure to love. Juicy bell peppers and tender broccolini add crunch and vibrancy to a colourful and filled-with-flavour dish.

Allergens

Wheat
May contain traces of allergens
Crustaceans
Cereals containing gluten
Soya
Egg

Utensils

Grater
Pan with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Protein Rich
Quick
Eat Me First
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Ginger

Ginger

1 unit(s)

Scallion

Scallion

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Egg Noodles

Egg Noodles

150 grams

Broccolini

Broccolini

75 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Prawns

Prawns

150 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles
  • Boil a large pot of salted water for the noodles.
  • Add the noodles to the boiling water.
  • Cook until softened, 4-6 mins. 
  • Once cooked, drain in a sieve and return to the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.
2
Get Prepped
  • Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Halve the broccolini lengthways.
  • Peel and grate the ginger (use a spoon to easily scrape away the peel).
3
Fry the Chicken
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the chicken and bell pepper until chicken is browned, stirring occasionally, 6-8 mins. IMPORTANT: Wash hands after handling raw chicken and its packaging.
  • Season with salt and pepper.
  • Add Thai spice, broccolini and ginger. Cook until starting to char, 2-3 mins.

NOTE: Adding prawns? Add to the hot pan along with the chicken and follow the recipe as written.

4
Soften the Veg
  • Add 150ml water (per 2P) to the pan and immediately cover with a lid or some foil.
  • Simmer until veg is tender and chicken is cooked through, 4-5 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • While the veg cooks, trim and thinly slice the scallion.
5
Stir in the Sauce
  • Remove the pan from the heat and stir in the sweet Asian sauce and teriyaki sauce.
  • Mix well to ensure everything is coated.
  • Season to taste with salt and pepper, if required. 
  • Stir through the noodles making sure to coat well with the sauce.

TIP: Add a splash of water if you feel the noodles are too dry.

6
Garnish and Serve
  • Share the chicken noodle stir-fry between bowls.
  • Scatter the sliced scallion over the top.
Nutrition per serving

2601

kJ

Energy (kJ)

622

kcal

Energy (kcal)

7.6

g

Fat

0.9

g

of which saturates

82.2

g

Carbohydrate

22.4

g

of which sugars

4

g

Dietary Fiber

58

g

Protein

78

mg

Cholesterol

5.58

g

Salt

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