Toggle sidebar
Teriyaki Turkey Stir-fry
Calorie Smart
Family Friendly
Protein Rich
Teriyaki Turkey Stir-fry

with sugar snaps and bell pepper

25 min
Difficulty: 1/3
Asian

This teriyaki turkey stir-fry features tender fried peppers and sugar snap peas for beautiful colour and crunch. This is a simple and quick-to-make dish that's not to be missed!

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Protein Rich
Discovery
Quick
Ingredients
Rice

Rice

150 grams

Sugar Snap Peas

Sugar Snap Peas

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Turkey Mince

Turkey Mince

250 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice
  • Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
Prep the Veg
  • While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Halve the sugar snaps widthways.
3
Soften the Pepper
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the bell pepper
  • Stir-fry until just starting to soften, 3-4 mins.
4
Add the Turkey
  • Reduce the heat to medium-high and add the turkey mince and Thai spice to the pepper.
  • Stir-fry until cooked through, 5-6 mins.
  • Use a spoon to break up the turkey as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Turkey is cooked when no longer pink in the middle.
5
Stir in the Sauce
  • Once the turkey is browned, add the garlic and sugar snaps to the pan.
  • Stir-fry together for 1 min.
  • Stir in the teriyaki sauce and cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Dish Up
  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki turkey stir-fry.
Nutrition per serving

2542

kJ

Energy (kJ)

607

kcal

Energy (kcal)

5.8

g

Fat

0.9

g

of which saturates

99.4

g

Carbohydrate

25.4

g

of which sugars

6.6

g

Dietary Fiber

43

g

Protein

0

mg

Cholesterol

5.87

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List