with bulgur, bell pepper and tomato
In this delicious dinnertime option, beef rump—cooked to your exacting specifications—is coated in harissa spices and smothered in a sweet and spicy sauce. The whole thing sits on a bed of bulgur that's dotted with tender tomatoes and peppers. A scattering of scallion seals the deal on a mouth-watering meal.
Allergens
Utensils
Tags
Irish Chicken Breast
320 grams
Beef Stock
1 sachet(s)
Bell Pepper
1 unit(s)
Harissa Spice Mix
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Harissa Paste
1 sachet(s)
Scallion
2 unit(s)
Tomato
2 unit(s)
Mayo
2 sachet(s)
Paprika
2 sachet(s)
Bulgur Wheat
120 grams
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side.
2538
kJ
Energy (kJ)
607
kcal
Energy (kcal)
19.7
g
Fat
2.5
g
of which saturates
67.5
g
Carbohydrate
14.9
g
of which sugars
4.7
g
Dietary Fiber
49.5
g
Protein
0
mg
Cholesterol
6.84
g
Salt