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Chicken in Sweet and Spicy Sauce
Calorie Smart
Protein Rich
Quick
Chicken in Sweet and Spicy Sauce

with bulgur, bell pepper and tomato

25 min
Difficulty: 1/3
African

In this delicious dinnertime option, beef rump—cooked to your exacting specifications—is coated in harissa spices and smothered in a sweet and spicy sauce. The whole thing sits on a bed of bulgur that's dotted with tender tomatoes and peppers. A scattering of scallion seals the deal on a mouth-watering meal.

Allergens

Wheat
May contain traces of allergens
Nuts
Sesame
Peanut
Mustard
Soya
Egg

Utensils

Pot with Lid
Sieve

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Spicy
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Beef Stock

Beef Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Scallion

Scallion

2 unit(s)

Tomato

Tomato

2 unit(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

2 sachet(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Bulgur
  • Boil 240ml water (per 2P) in a large pot along with the stock.
  • Once the water is boiling, stir in the bulgur then bring back to the boil.
  • Simmer for 1 min then pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg
  • While the bulgur cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Cut the tomato into 2cm chunks.
  • Trim and thinly slice the scallion.
3
Mix the Mayo
  • Add the mayo, harissa paste and sweet chilli sauce to a small bowl.
  • Mix together until well combined.
4
Sear the Beef
  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with harissa spice, salt and pepper.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you want it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 

NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side.

5
Fry the Veg
  • Once the beef is cooked to your liking, transfer to a board, cover and allow to rest.
  • Return the pan to high heat with another drizzle of oil.
  • Once hot, fry the pepper and tomatoes with the paprika until starting to soften, stirring occasionally, 3-4 mins.
  • Stir the drained bulgur into the veg. Season to taste with salt and pepper
  • Just before serving, thinly slice the beef.
6
Finish and Serve
  • Divide the bulgur between bowls.
  • Top with the sliced beef
  • Drizzle over the sweet and spicy sauce.
  • Finish with a scattering of scallion.
Nutrition per serving

2538

kJ

Energy (kJ)

607

kcal

Energy (kcal)

19.7

g

Fat

2.5

g

of which saturates

67.5

g

Carbohydrate

14.9

g

of which sugars

4.7

g

Dietary Fiber

49.5

g

Protein

0

mg

Cholesterol

6.84

g

Salt

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