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Szechuan Shrimp & Broccoli-Carrot Stir-Fry
20-MIN DINNER
Calorie Smart
Quick
New
Szechuan Shrimp & Broccoli-Carrot Stir-Fry

with Jasmine Rice & Peanuts

5 min
Difficulty: 1/3
East Asia

A few key ingredients transform this humble vegan stir-fry into something special—all in a quick 20 minutes! You’ll sizzle broccoli, carrots, and onion in a hot skillet, then toss with sweet soy glaze and spicy Szechuan paste, plus a little vinegar for contrast. Serve it all over fluffy jasmine rice with a sprinkle of crunchy peanuts.

Allergens

Shellfish
Sesame
Peanuts
Wheat
Soy

Utensils

Paper Towel
Large Pan
Small Bowl
Whisk
Peeler
Medium Bowl

Tags

Calorie Smart
Quick
New
Easy Prep & Clean
Protein Smart
Dinners
SEO
Quick prep internal
Ingredients
Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Broccoli

Broccoli

8 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Szechuan Paste

Szechuan Paste

2 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cornstarch

Cornstarch

1 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Microwaveable Jasmine Rice

Microwaveable Jasmine Rice

1 unit

Peanuts

Peanuts

0.5 ounce

Cooking Oil

3 teaspoon

Sugar

Sugar

1 teaspoon

Salt

Salt

Pepper

Pepper

Shrimp

Shrimp

10 ounce

Preparation
1
Prep
• Wash and dry produce. Trim, peel, and cut carrots on a diagonal into 1⁄4-inch-thick pieces (halve lengthwise first if carrots are on the larger side). Halve, peel, and thinly slice onion. Cut broccoli into bite-size pieces if necessary. **Rinse shrimp* under cold water, then pat dry with paper towels, or open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp or chicken in a single layer; season with salt and pepper. Cook, stirring occasionally, until cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.**
2
Start Stir-Fry
• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots; cook, stirring occasionally, until slightly softened, 2-3 minutes. • Add onion and broccoli; season with salt and pepper. Cook, stirring often, until onion is translucent and broccoli is tender, 3-5 minutes. **Use pan used for shrimp or chicken here.**
3
Mix Szechuan Sauce
• Meanwhile, in a small bowl, whisk together sweet soy glaze, half the Szechuan paste, half the vinegar, 3⁄4 cup water, and 1 tsp sugar. (For 4 servings, use all the Szechuan paste, all the vinegar, 11⁄2 cups water, and 2 tsp sugar.)
4
Finish Stir-Fry
• Add Szechuan sauce (reserve bowl; no need to wipe out!) and garlic powder to pan with stir-fry. Cook, stirring, until everything is thoroughly coated in sauce, 1-2 minutes. • In bowl used for sauce, mix cornstarch with 1 TBSP water (2 TBSP for 4 servings) until dissolved. • Stir cornstarch mixture into stir-fry until fully incorporated; simmer until sauce thickens, 30-60 seconds. • Remove pan from heat. Stir in chili flakes to taste (we used 1⁄8 tsp; 1⁄4 tsp for 4). Taste and season with salt and pepper if desired. TIP: If sauce is too thick, stir in a splash of water. **Stir in shrimp or chicken along with chili flakes.**
5
Heat Rice
• Massage rice in package to break up grains. Partially open package; microwave until warmed through, 11⁄2-2 minutes. (Careful when handling and opening the pouch!) • Transfer rice to a medium bowl and fluff with a fork.
6
Serve
• Divide rice and stir-fry between plates in separate sections. Sprinkle with peanuts and serve. ***Shrimp are fully cooked when internal temperature reaches 145°.***
Nutrition per serving

640

kcal

Calories

15

g

Fat

2

g

Saturated Fat

93

g

Carbohydrate

28

g

Sugar

6

g

Dietary Fiber

30

g

Protein

215

mg

Cholesterol

2200

mg

Sodium

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