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Rosemary & Lemon Butter Chicken
NEW
Under 650 Calories
High Protein
Fiber Powered
Rosemary & Lemon Butter Chicken

with Roasted Sweet Potatoes & Arugula Salad

5 min
Difficulty: 2/3
North America

Rosemary-garlic pork chops are pan-seared, then topped with a velvety lemon-butter sauce made from the pan’s rich browned bits. Served with roasted sweet potatoes and a peppery arugula Parmesan salad tossed in lemon vinaigrette, this dish layers hearty flavor with fresh, citrusy brightness.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Medium Bowl

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Dried Rosemary

Dried Rosemary

1 teaspoon

Arugula

Arugula

2 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Sweet Potatoes

Sweet Potatoes

2 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Olive Oil

Olive Oil

Cooking Oil

Butter

Butter

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
2
Prep
• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.
3
Roast Sweet Potatoes
• Toss sweet potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.
4
Cook Pork Chops
• Meanwhile, pat pork dry with paper towels; season all over with garlic powder, rosemary, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. TIP: Lower heat if pork begins to brown too quickly. • Turn off heat; transfer to a cutting board to rest. Remove any burned bits from pan if necessary (leave the browned bits—they’ll add flavor to your sauce!). Let pan cool off heat 2 minutes. TIP: Loosely cover pork with foil to keep warm.
5
Make Sauce
• Once pan has cooled, add 1⁄2 cup water, stock concentrate, 2 TBSP butter, 1⁄4 tsp sugar, juice from one lemon wedge, and as much lemon zest as you like to pan (3⁄4 cup water, 4 TBSP butter, 1⁄2 tsp sugar, and juice from two lemon wedges for 4 servings). • Return pan to stovetop over medium-high heat and cook, stirring constantly, until sauce has thickened, 1-3 minutes. TIP: Sauce should be smooth and glossy; if it becomes oily or greasy, add a couple splashes of water and continue to cook, stirring, until smooth. • Taste and season with salt and pepper.
6
Toss Salad
• In a medium bowl, toss arugula, Parmesan, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), salt, and pepper until combined.
7
Finish & Serve
• Thinly slice pork crosswise. • Divide pork, sweet potatoes, and arugula salad between plates; spoon lemon butter sauce over pork. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

620

kcal

Calories

30

g

Fat

12

g

Saturated Fat

44

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

45

g

Protein

165

mg

Cholesterol

520

mg

Sodium

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Made with by Norman Huth
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