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Sweet ’n’ Spicy Apricot Chicken
Nutritious Picks
Under 650 Calories
High Protein
Fiber Powered
Sweet ’n’ Spicy Apricot Chicken

with Garlicky Green Beans & Chili-Roasted Carrots

5 min
Difficulty: 1/3
North America

“This meal is my JAM!” is what we’re pretty sure you’ll be saying after just one bite of these savory-sweet pork chops. Apricot jam blends with umami-rich ponzu and spicy Sriracha to make a tangy pan sauce with just enough heat to fire on all cylinders. You’ll serve it with chili-roasted carrots and garlicky roasted green beans. Flavorful, unique, memorable—this meal’s about to get totally stuck in your head.

Allergens

Milk
Fish
Wheat
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Aluminum Foil
Peeler

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Carrots

Carrots

12 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Green Beans

Green Beans

6 ounce

Scallions

Scallions

2 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Apricot Jam

Apricot Jam

1 unit

Ponzu Sauce

Ponzu Sauce

12 milliliters

Sriracha

Sriracha

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Start Prep & Roast Carrots
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces (if carrots are on the larger side, halve lengthwise first). • Toss carrots on one side of a baking sheet with a drizzle of oil, chili flakes (use less if you prefer less heat), and salt. Roast on top rack for 10 minutes (you’ll add more to the sheet then).
2
Finish Prep
• Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens.
3
Cook Pork
• Pat pork dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium- high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board to rest and tent with foil to keep warm. Wipe out pan.
4
Roast Green Beans
• Once carrots have roasted for 10 minutes, carefully toss green beans on opposite side of sheet with a drizzle of oil, garlic powder, salt, and pepper. • Return to top rack until veggies are browned and tender, 12-15 minutes more.
5
Make Sauce
• When veggies have 5 minutes of roasting remaining, heat a drizzle of oil in pan used for pork over medium heat. Add scallion whites; cook, stirring, until fragrant, 1 minute. • Add jam, ponzu, Sriracha, and 1⁄4 cup water (1⁄3 cup for 4 servings) to pan. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper to taste.
6
Finish & Serve
• Slice pork crosswise. • Divide pork and veggies between plates. Spoon sauce over pork and garnish with scallion greens. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

490

kcal

Calories

20

g

Fat

6

g

Saturated Fat

35

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

570

mg

Sodium

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