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Cuban-Spiced Chicken & Creamy Gravy
Festive Fare
Under 650 Calories
High Protein
Fiber Powered
Cuban-Spiced Chicken & Creamy Gravy

plus Roasted Chipotle-Lime Green Beans & Carrots

5 min
Difficulty: 1/3
North America

Citrusy and smoky with a touch of heat, our Cuban blend of spices brings a tropical flair to tender pork filets. A rich shallot gravy adds major flavor to the pork while a colorful side of chipotle and garlic roasted broccoli and carrots brings balance to this flavorful, satisfying meal.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Peeler

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Carrots

Carrots

6 ounce

Lime

Lime

1 unit

Chipotle Powder

Chipotle Powder

1 teaspoon

Cuban Spice Blend

Cuban Spice Blend

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Green Beans

Green Beans

6 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Shallot

Shallot

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Broccoli

Broccoli

8 ounce

Preparation
1
Prep & Roast Veggies
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and finely chop shallot. Quarter lime. • Toss broccoli and carrots on a baking sheet with a large drizzle of oil, half the garlic powder (all for 4 servings), salt, pepper, and as much chipotle powder as you like (we used 1⁄4 tsp; 1⁄2 tsp for 4). • Roast on top rack until browned and tender, 12-15 minutes.
2
Cook Pork
• While veggies roast, pat pork dry with paper towels and season all over with half the Cuban Spice Blend (all for 4 servings). • Heat a large drizzle of oil in a large pan over medium- high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. TIP: Lower heat if pork begins to brown too quickly. • Turn off heat; transfer to a cutting board. Wipe out pan.
3
Make Gravy
• Heat a drizzle of oil in pan used for pork over medium- low heat. Add shallot and cook, stirring, until lightly browned, 1-2 minutes. • Add 1⁄4 cup water (1⁄3 cup for 4 servings), stock concentrate, and cream cheese. Cook, whisking constantly, until gravy is smooth and has slightly thickened, 2-3 minutes. • Stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper if desired.
4
Finish & Serve
• Slice pork crosswise. • Divide pork and roasted veggies between plates. Spoon gravy over pork. Top veggies with a squeeze of lime juice. Serve with remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

560

kcal

Calories

27

g

Fat

8

g

Saturated Fat

37

g

Carbohydrate

15

g

Sugar

10

g

Dietary Fiber

46

g

Protein

150

mg

Cholesterol

1090

mg

Sodium

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