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Prep & Bake Salmon with Creamy Dill Sauce
PREP & BAKE
Calorie Smart
High Protein
Carb Smart
Prep & Bake Salmon with Creamy Dill Sauce

with Cucumber Dill Salad

5 min
Difficulty: 2/3

Nordic-inspired herb-crusted salmon with fragrant dill coating, served alongside tender butter-braised red cabbage and crisp cucumber salad. Finished with creamy dill sauce that ties together this symphony of textures and flavors. A show-stopping dinner that proves dill is the star of sophisticated cuisine!

Allergens

Milk
Eggs
Fish

Utensils

Paper Towel
Aluminum Foil
Small Bowl
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Ineligible-reco
Pescatarian
Easy Prep
Carb Conscious
Sodium Smart
New
World-flavors
Classic Plates
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Oven-Ready Tray

Oven-Ready Tray

1 unit

Lemon

Lemon

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Shredded Red Cabbage

Shredded Red Cabbage

8 ounce

Garlic Powder

Garlic Powder

2 teaspoon

Dill

Dill

0.25 ounce

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

• Thinly slice cucumber into rounds. Pick dill fronds and roughly chop. Halve lemon.

2
Braise Cabbage

• In oven-ready tray, combine cabbage, half the garlic powder, stock concentrate, 1 TBSP butter, ¼ cup water, salt, and pepper (for 4 servings, divide between two trays using 1 TBSP butter and ¼ cup water for each tray). Cover with aluminum foil and bake on top rack (be sure your oven has preheated!) until cabbage is slightly wilted and tender, 20 minutes (for 4, bake trays side by side on top rack).

3
Cook Salmon

• Meanwhile, pat salmon* dry with paper towels; season all over with remaining garlic powder, salt, and pepper. Place, skin sides down, on a lightly oiled sheet of foil.

• Once cabbage has braised 20 minutes, remove tray from oven. Place foil with salmon on top of foil of tray with cabbage. Bake on top rack until salmon is cooked through and cabbage is tender, 12-15 minutes. TIP: Be careful, tray will be hot!

4
Make Cucumber Salad

• Meanwhile, in a medium bowl, combine half the mayonnaise, half the sour cream, half the dill, ½ tsp sugar (1 tsp for 4 servings), and a squeeze of lemon juice (big squeeze for 4); season with salt and pepper.

• Stir in cucumber until coated; place in refrigerator until ready to serve.

5
Make Dill Sauce

• In a small bowl, combine remaining mayonnaise, remaining sour cream, remaining dill, and a squeeze of lemon juice (big squeeze for 4 servings).

• Add water 1 tsp at a time until mixture reaches drizzling consistency. Season with salt and pepper.

6
Serve

• Divide salmon, braised cabbage, and cucumber salad between plates. Drizzle dill sauce over salmon and serve.

Nutrition per serving

640

kcal

Calories

48

g

Fat

13

g

Saturated Fat

20

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

33

g

Protein

145

mg

Cholesterol

410

mg

Sodium

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