with Potatoes, Carrot, Lemon & Parmesan
This hearty vegetable and lentil soup will warm you to your core—Italian style! It's packed with carrots, onions, potatoes, kale, and lentils, thickened with tangy marinara sauce, and seasoned with our Italian spice blend and fresh lemon zest. You'll serve it with crunchy croutons and a shower of Parmesan for a satisfying one-bowl meal.
Allergens
Utensils
Tags
Carrots
3 ounce
Veggie Stock Concentrate
1 unit
Croutons
1 unit
Potatoes
12 ounce
Onion
1 unit
Kale
4 ounce
Lemon
1 unit
Lentils
1 unit
Italian Seasoning
1 tablespoon
Parmesan Cheese
3 tablespoon
Garlic Powder
1 teaspoon
Marinara Sauce
2.5 ounce
Olive Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Halve, peel, and dice onion into ¼-inch pieces. Trim, peel, and dice carrot into ¼-inch pieces. Peel and dice potatoes into ½-inch pieces. Remove and discard any large stems from kale; chop into bite-size pieces. Zest and quarter lemon.
In a large pot, heat a large drizzle of olive oil over medium-high heat. Add onion, carrot, and garlic powder. Cook until veggies begin to brown and soften, 4-5 minutes.
Add potatoes, marinara, stock concentrate, 2½ cups water, 1 tsp Italian Seasoning, and a big pinch of salt to pot (5 cups water and 2 tsp Italian Seasoning for 4 servings). Bring to a boil, then cover. Reduce heat to medium and simmer for 7 minutes.
Once soup has simmered 7 minutes, uncover pot and stir in kale and lentils. Simmer, uncovered, until kale is wilted and potatoes are tender, 5-7 minutes more.
Add lemon zest and a squeeze of lemon juice (big squeeze for 4 servings); season generously with salt and pepper. TIP: Prefer a brothier soup? Add another ¼-½ cup water and an extra pinch of salt.
Divide soup between bowls and top with croutons and Parmesan. Serve with remaining lemon wedges on the side.
630
kcal
Calories
11
g
Fat
3
g
Saturated Fat
95
g
Carbohydrate
16
g
Sugar
16
g
Dietary Fiber
23
g
Protein
10
mg
Cholesterol
890
mg
Sodium