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One-Pan Tunisian-Spiced Lentil Shakshuka
20 Min or Less
Calorie Smart
Fiber Powered
Mediterranean
One-Pan Tunisian-Spiced Lentil Shakshuka

with Carrots, Spinach, Lemon Yogurt Sauce & Ciabatta Toast

5 min
Difficulty: 2/3

This North African–inspired one-pan meal transforms lentils into a flavor-packed base for a perfectly cooked egg. Tunisian spices and tomato paste meld with the lentils, tender carrots, and spinach, while cooling lemon yogurt sauce provides tangy contrast. Crispy ciabatta is perfect for dunking.

Allergens

Wheat
Milk
Eggs
Soy

Utensils

Large Pan
Zester
Small Bowl
Whisk

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Mediterranean
Quick
Pork-free
Easy Prep
Easy Cleanup
Dietitian-Approved
GLP-1 Friendly
Veggie
New
Easy Prep & Clean
World-flavors
Classic Plates
One Pot
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Eggs

Eggs

2 unit

Ciabatta

Ciabatta

1 unit

Tomato Paste

Tomato Paste

1 unit

Carrot

Carrot

6 ounce

Spinach

Spinach

5 ounce

Lemon

Lemon

0.5 unit

Lentils

Lentils

1 unit

Yogurt

Yogurt

2 tablespoon

Scallions

Scallions

2 unit

Tunisian Spice Blend

Tunisian Spice Blend

1 tablespoon

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Trim, peel, and dice carrots into ½-inch pieces. Roughly chop spinach. Zest and quarter lemon.

2
Start Shakshuka
  • Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, carrots, salt, and pepper. Cook, stirring, until scallions begin to brown, 2-3 minutes.

  • Stir in lentils and their liquid, tomato paste, stock concentrate, Tunisian Spice Blend, and ⅓ cup water (⅔ cup for 4 servings). Bring to a boil; stir in spinach, then reduce heat to medium.

3
Finish Shakshuka & Toast Bread
  • Using the back of a ladle or spoon, make two wells in lentil mixture (four wells for 4 servings). Carefully crack an egg* into each well. Cover pan and cook until carrots are tender, egg whites are set, and yolks are cooked to preference. Season with salt and pepper.

  • Meanwhile, cut ciabatta in half lengthwise. Toast until golden brown. Drizzle with olive oil. Halve on a diagonal.

4
Finish & Serve
  • In a small bowl, whisk together yogurt, a squeeze of lemon juice (big squeeze for 4 servings), and lemon zest to taste; season with salt and pepper.
  • Drizzle yogurt sauce over shakshuka and sprinkle with scallion greens. Serve family style directly from pan with ciabatta toast and any remaining lemon wedges on the side.

Nutrition per serving

610

kcal

Calories

13

g

Fat

2.5

g

Saturated Fat

76

g

Carbohydrate

14

g

Sugar

14

g

Dietary Fiber

27

g

Protein

185

mg

Cholesterol

1010

mg

Sodium

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