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Lemony Herbed Chicken & Couscous Skillet
20 Min or Less
Calorie Smart
High Protein
Fiber Powered
Lemony Herbed Chicken & Couscous Skillet

with Dark Meat Chicken​​ & Green Beans

5 min
Difficulty: 1/3
North America

This savory and satisfying skillet is also super-simple to make! Hearty chicken thighs are seasoned with a bold blend of herbs and spices, then cooked along with garlicky pearl couscous in one lucky skillet. A squeeze of fresh lemon juice and sprinkle of fresh parsley brighten up the dish, and simple sautéed green beans add color and crunch.

Allergens

Wheat

Utensils

Large Pan
Medium Pan

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Quick
Pork-free
Kid Friendly
Easy Prep
Regional-specialty
Easy Cleanup
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Fry Seasoning

Fry Seasoning

0.5 tablespoon

Israeli Couscous

Israeli Couscous

1 cup

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

2 clove

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Parsley

Parsley

0.25 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Start Prep
  • Wash and dry produce.

  • Peel and mince or grate garlic.Trim green beans if necessary. Quarter lemon. Roughly chop parsley.

2
Make Skillet
  • Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a medium pan (large pan for 4 servings) over medium-high heat. Add chicken in a single layer; season with thyme, half the Fry Seasoning (all for 4), salt, and pepper. Cook, stirring occasionally, until chicken is browned, 1-2 minutes (it’ll finish cooking later in this step).

  • Add garlic and couscous; cook, stirring, until garlic is fragrant and couscous is toasted, 30-60 seconds.

  • Stir in mushroom stock concentrate, chicken stock concentrate, 1½ cups water (2¼ cups for 4), and a pinch of salt. Cover and bring to a boil. Reduce heat to low and cook until chicken is cooked through, couscous is tender, and water has absorbed, 12-14 minutes. Keep covered off heat.

3
Cook Green Beans
  • Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 3-6 minutes.
4
Finish & Serve
  • Squeeze juice from two lemon wedges (four wedges for 4 servings) over chicken and couscous; garnish with parsley. Divide between plates. Serve with green beans and remaining lemon wedges.

Nutrition per serving

530

kcal

Calories

11

g

Fat

2

g

Saturated Fat

69

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

590

mg

Sodium

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