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Chicken with Creamy Spinach Parm Sauce
20 Min or Less
Calorie Smart
High Protein
Quick
Chicken with Creamy Spinach Parm Sauce

plus Zucchini & Mixed Grains

5 min
Difficulty: 1/3
North America

For this 30-minute weeknight meal, perfectly seared chicken pairs with zucchini and spinach in a silky sauce of Greek yogurt, garlic, and freshly grated Parmesan. Served over hearty grains, it's restaurant-quality comfort food that's packed with wholesome, satisfying veggies.

Allergens

Milk

Utensils

Paper Towel
Large Pan
Box Grater
Medium Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Quick
Pork-free
Easy Prep
Regional-specialty
Easy Cleanup
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
New
Classic Plates
Specialties
Ingredients
Zucchini

Zucchini

1 unit

Spinach

Spinach

2.5 ounce

Yogurt

Yogurt

2 tablespoon

Garlic

Garlic

2 clove

Italian Seasoning

Italian Seasoning

1 tablespoon

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Olive Oil

Olive Oil

3 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel and mince garlic.

2
Cook Chicken
  • Pat chicken* dry with paper towels; season all over with half the Italian Seasoning (you’ll use more later), salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if chicken begins to brown too quickly!

  • Turn off heat; transfer to a cutting board. Wipe out pan.

3
Cook Zucchini
  • Heat a drizzle of olive oil in same pan over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

  • Add garlic and cook, stirring, until fragrant, 30-60 seconds.

4
Make Sauce
  • Reduce heat to medium low; stir in yogurt, remaining Italian Seasoning, ¼ cup water, and 1 TBSP butter (½ cup water and 2 TBSP butter for 4 servings). Cook, stirring constantly, until mixture has thickened, 2-4 minutes.

  • Grate Parmesan directly into pan; cook, stirring constantly, until melted and combined, 1-2 minutes more.

5
Add Spinach & Warm Grains
  • Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted, 3-4 minutes.

  • Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave until warmed through, 1½-2 minutes.

  • Transfer grain blend to a medium bowl. Fluff grains with a fork; season with salt and pepper.

6
Finish & Serve
  • Slice chicken crosswise.

  • Divide grain blend between shallow bowls; top with chicken. Spoon sauce over chicken and serve.

Nutrition per serving

610

kcal

Calories

23

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

43

g

Protein

125

mg

Cholesterol

250

mg

Sodium

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