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Everything Bagel Organic Chicken & Kale Salad
20 Min or Less
Under 650 Calories
Calorie Smart
High Protein
Everything Bagel Organic Chicken & Kale Salad

with Grape Tomatoes, Cucumber, Radishes & Sliced Almonds

5 min
Difficulty: 1/3
North America

Allergens

Milk
Sesame
Tree Nuts

Utensils

Paper Towel
Large Pan
Plastic Wrap
Meat Mallet
Small Bowl
Large Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Easy Cleanup
Gluten Free
Classic Plates
Organic Protein
Ingredients
Kale

Kale

4 ounce

Italian Dressing

Italian Dressing

3 ounce

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Radishes

Radishes

3 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Everything Bagel Seasoning

Everything Bagel Seasoning

1 tablespoon

Organic Chicken Cutlets

Organic Chicken Cutlets

12 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
    • Wash and dry produce.

    • Remove and discard any large stems from kale; chop into bite-size pieces. Trim and thinly slice radishes into rounds. Halve tomatoes lengthwise. Trim and thinly slice cucumber into rounds.

  • Trim and thinly slice radishes into rounds. Thinly slice cucumber into rounds. Halve grape tomatoes. Remove and discard any large stems from kale; chop into bite-size pieces.

  • In a large bowl, add kale, 1 tsp everything seasoning (2 tsp for 4 servings) and 1 tsp olive oil (2 tsp for 4). Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

2
Cook Chicken
    • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or heavy-bottomed pan until chicken is about ¼ inch thick. Season all over with salt and pepper.

    • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

    • Turn off heat; transfer to a cutting board.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Remove to a cutting board.

3
Massage Kale & Make Dressing
    • Meanwhile, place kale, 1 tsp Everything Bagel Seasoning, and 1 tsp olive oil in a large bowl (2 tsp Everything Bagel Seasoning and 2 tsp olive oil for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale wilt slightly, lending a tender texture.
    • In a small bowl, combine Italian dressing, mustard, and 1 TBSP water (2 TBSP for 4).

4
Finish & Serve
    • To bowl with kale, add radishes, tomatoes, cucumber, and as much dressing as you like. Toss until evenly coated.

    • Slice chicken crosswise.

    • Divide kale salad between bowls and top with almonds and chicken. Sprinkle with remaining Everything Bagel Seasoning and serve.

Nutrition per serving

530

kcal

Calories

33

g

Fat

5

g

Saturated Fat

16

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

43

g

Protein

125

mg

Cholesterol

800

mg

Sodium

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Made with by Norman Huth
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