High Protein
Fiber Powered
Easy Prep
Hey, Honey! Salmon
with Potato Wedges & Zesty Green Beans
Fishing for a fresh, sea-faring meal? We’ve got just the thing. Here, spice-rubbed salmon fillets are seared until crisp-skinned and flaky, then drizzled with a lemony, buttery honey Dijon sauce. Paired with tender roasted potato wedges and zesty green beans, it’s a meal that’s as elegant as it is delicious.
Utensils
Baking Sheet
Paper Towel
Large Pan
Zester
Tags
High Protein
Fiber Powered
Pork-free
Easy Prep
Regional-specialty
Classic Plates
12 ounce
1 unit
1 tablespoon
12 ounce
10 ounce
1.5 ounce
Preparation
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
• Cut potatoes into 1⁄2-inch-thick wedges. Zest and quarter lemon.
2
• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.)
• Roast on top rack for 10 minutes (you’ll add the green beans then).
3
• Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven.
• Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.)
• Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.
• Carefully toss roasted green beans with salt, pepper, and lemon zest to taste.
4
• While veggies roast, pat salmon dry with paper towels; season with remaining Fry Seasoning, salt, and pepper.
• Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more.
• Turn off heat; transfer salmon to a plate. Wipe out pan.
5
• Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes.
• Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.
6
• Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.
***Fish is fully cooked when internal temperature reaches 145°.***