Toggle sidebar
Barramundi with Zesty Cilantro Sauce
Nutritious Picks
High Protein
Fiber Powered
Easy Prep
Barramundi with Zesty Cilantro Sauce

with Lemony Brussels Sprouts & Garlic Couscous

5 min
Difficulty: 1/3
North America

**Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** We’re all about chimichurri! It’s bright, tangy, herbaceous, and oh so versatile: Cilantro, garlic, lemon, cumin, and chili flakes provide punchy flavors that lift everything they touch to delicious heights. This week, the magical sauce is spooned over buttery barramundi fillets. On the side, we’re serving garlic butter couscous and lemony roasted broccoli. Once you take a bite of the harmonious flavors, you may find it impossible to put your fork down.

Allergens

Milk
Fish
Wheat

Utensils

Baking Sheet
Paper Towel
Large Pan
Aluminum Foil
Zester
Small Bowl
Small pot

Tags

High Protein
Fiber Powered
Pork-free
Easy Prep
Regional-specialty
Classic Plates
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Garlic

Garlic

2 clove

Cumin

Cumin

1 teaspoon

Chili Flakes

Chili Flakes

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Barramundi

Barramundi

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Olive Oil

Olive Oil

Butter

Butter

Broccoli

Broccoli

8 ounce

Preparation
1
Prep
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Finely chop cilantro. Zest and quarter lemon. Peel and mince or grate garlic.
2
Roast Broccoli
• Toss broccoli on a foil-lined baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.
3
Make Sauce
• While broccoli roasts, in a small bowl, combine cilantro, half the cumin (you’ll use the rest later), half the lemon zest, 2 TBSP olive oil (4 TBSP for 4 servings), a big squeeze of lemon juice, and a pinch of garlic to taste. Season with salt, pepper, and chili flakes to taste.
4
Cook Couscous
• Heat 1 TBSP butter(2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in 1 cup water (2 cups for 4) and stock concentrate. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.
5
Cook Fish
• While couscous cooks, pat barramundi dry with paper towels. Season all over with remaining cumin, salt, and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi and cook until opaque and cooked through, 4-6 minutes per side. Turn off heat.
6
Finish & Serve
• Fluff couscous with a fork; season with salt and pepper. • Toss broccoli with remaining lemon zest. • Divide couscous, broccoli, and barramundi between plates. Top barramundi with cilantro sauce. Serve with any remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

660

kcal

Calories

32

g

Fat

8

g

Saturated Fat

58

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

39

g

Protein

90

mg

Cholesterol

280

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List