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Salmon with Bean-Corn Medley
PREP & BAKE
High Protein
Easy Prep
Dietitian-Approved
Salmon with Bean-Corn Medley

plus Roasted Sweet Potato & Lime Crema

5 min
Difficulty: 1/3
Central America

Salmon bakes to perfection atop a spiced black bean–corn medley, with sweet potato stirred in for hearty depth. A tangy lime crema drizzled on top, made with sour cream and lime powder, adds creamy brightness. Finished with fresh scallion greens, this balanced dish is vibrant, comforting, and full of flavor—and all cooked in handy disposable trays for minimal cleanup!

Allergens

Milk
Fish

Utensils

Paper Towel
Small Bowl
Peeler
Strainer

Tags

High Protein
Pork-free
Ineligible-reco
Easy Prep
Dietitian-Approved
Latin-american-faves
New
Classic Plates
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Corn

Corn

1 unit

Lime Powder

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Fajita Spice Blend

Fajita Spice Blend

1 tablespoon

Salmon

Salmon

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Black Beans

Black Beans

1 unit

Scallions

Scallions

2 unit

Oven-Ready Tray

Oven-Ready Tray

2 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Preparation
1
Prep
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Trim, peel, and dice sweet potato into 1⁄4-inch pieces. Trim and thinly slice scallions, separating whites from greens. Drain corn.
2
Cook Sweet Potato & Mix Crema
• In one oven-ready tray, toss sweet potato and scallion whites with a drizzle of olive oil, salt, and pepper. (For 4 servings, divide ingredients evenly between two trays, using a drizzle of olive oil for each tray.) Bake on top rack (be sure your oven has preheated!) until sweet potato is tender, 18-22 minutes. (For 4, bake two trays side by side on top rack.) • Meanwhile, in a small bowl, combine lime powder, sour cream, salt, and pepper. Set aside until ready to serve.
3
Season & Bake Salmon
• In remaining oven-ready tray, combine corn, beans and their liquid, and Fajita Spice Blend. Season generously with salt and pepper. (For 4 servings, divide ingredients evenly between two remaining trays.) • Pat salmon dry with paper towels. Place salmon, skin sides down, over bean mixture; drizzle with olive oil and season all over with garlic powder, salt, and pepper. Roast on top rack (side by side with sweet potato) until bean mixture is warmed through and salmon is cooked through, 10-12 minutes. (For 4, roast two trays with salmon side by side on middle rack for 14-16 minutes.)
4
Finish & Serve
• Carefully transfer salmon to a plate. Add sweet potato to tray with black bean mixture; stir to combine. Taste and season with salt and pepper. • Divide black bean and corn medley between shallow bowls. Place salmon on top, then spread with lime crema. Garnish with scallion greens and serve. TIP: Drizzle with your favorite hot sauce for an extra dash of heat! ***Fish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

830

kcal

Calories

35

g

Fat

7

g

Saturated Fat

75

g

Carbohydrate

16

g

Sugar

14

g

Dietary Fiber

46

g

Protein

95

mg

Cholesterol

460

mg

Sodium

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