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Chicken & Miso Pan Sauce
NEW
Calorie Smart
High Protein
Carb Smart
Chicken & Miso Pan Sauce

with Green Bean Sesame Salad

5 min
Difficulty: 1/3
North America

For this light, satisfying Asian-inspired meal, we drape a juicy seared chicken cutlet in a miso-garlic sauce enriched with a bit of butter. Serve it with sautéed green beans and cabbage salad, dotted with scallions and cucumber, tossed in a sesame vinaigrette. We finish it off with a shower of scallion greens and sesame seeds.

Allergens

Milk
Sesame
Soy

Utensils

Paper Towel
Large Pan
Aluminum Foil
Large Bowl
Medium Bowl

Tags

Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Easy Prep
Regional-specialty
Easy Cleanup
Dietitian-Approved
Classic Plates
Culinary Discoveries
Ingredients
Green Beans

Green Beans

6 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Sesame Oil

Sesame Oil

0.5 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Scallions

Scallions

2 unit

Coleslaw Mix

Coleslaw Mix

4 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens. Trim and dice cucumber into ¼-inch pieces.

2
Cook Green Beans
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more.

  • Turn off heat; transfer to a medium bowl. Wipe out pan.

3
Cook Chicken
  • Pat chicken* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium.

  • Turn off heat; transfer to a cutting board. Tent with foil to keep warm. Wipe out pan.

4
Make Sauce
  • Combine ¼ cup water, miso sauce concentrate, half the garlic powder, and a pinch of salt in pan used for chicken over medium heat (use cup water and all the garlic powder for 4 servings). Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes.

  • Remove from heat; stir in 1 TBSP butter and ¼ tsp sugar until combined (2 TBSP butter and ½ tsp sugar and for 4).

5
Make Salad
  • In a large bowl, combine vinegar, half the sesame oil (all for 4 servings), and a pinch of salt. Add green beans, coleslaw mix, scallion whites, cucumber, and half the sesame seeds. Toss until coated.

6
Finish & Serve
  • Slice chicken crosswise.

  • Divide chicken and green bean salad between plates. Spoon miso pan sauce over chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve.

Nutrition per serving

440

kcal

Calories

21

g

Fat

6

g

Saturated Fat

21

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

620

mg

Sodium

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