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Cheesy Mushroom & Zucchini Flatbreads
Nutritious Picks
Mediterranean
Quick
Dietitian-Approved
Cheesy Mushroom & Zucchini Flatbreads

with Creamy Chive Sauce & Lemon

10 min
Difficulty: 1/3
Southern Europe

In this veggie-topped version of a white pizza, crispy flatbreads are spread with a quick homemade creamy chive sauce and topped with golden-brown sautéed mushrooms and zucchini, fresh tomato, and a blend of easy-melting Italian cheeses. Sprinkle with fresh chopped chives and a bright squeeze of lemon juice, and dig right in!

Allergens

Milk
Sesame
Wheat

Utensils

Baking Sheet
Large Pan
Aluminum Foil
Small Bowl
Whisk

Tags

Under 650 Calories
Mediterranean
Quick
Pork-free
Classic-euro-dishes
Dietitian-Approved
GLP-1 Friendly
Veggie
Handhelds
Ingredients
Cream Cheese

Cream Cheese

2 tablespoon

Button Mushrooms

Button Mushrooms

4 ounce

Zucchini

Zucchini

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Chives

Chives

0.25 ounce

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Flatbreads

Flatbreads

2 unit

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and heat broiler to high. Place cream cheese in a small bowl of warm water to soften. Wash and dry produce. • Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; cut crosswise into 1⁄4-inch- thick half-moons.

2
Cook Veggies

• Heat a large drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, 4 minutes. • Add zucchini, garlic powder, a pinch of salt, and pepper; cook, stirring occasionally, until veggies are lightly browned and tender, 2-3 minutes more.

3
Finish Prep & Mix Cream Cheese

• While veggies cook, finely chop chives. Thinly slice tomato into rounds; season with salt and pepper. Quarter lemon. • In a second small bowl, whisk together softened cream cheese and half the chives until smooth.

4
Toast Flatbreads

• Place flatbreads smooth side up on a lightly oiled, foil-lined baking sheet. Toast on top rack until golden brown, 1-2 minutes. (For 4 servings, divide between two lightly oiled, foil-lined sheets; toast on top and middle racks.)

5
Finsh Flatbreads

• Once flatbreads are toasted, remove sheet from oven. Carefully flip flatbreads, then evenly spread with chive cream cheese. Top with cooked veggies and tomato; sprinkle with Italian cheese blend. • Return to top rack and broil until edges are browned and cheese melts, 2-4 minutes. (For 4 servings, broil on top and middle racks, swapping positions halfway through.) TIP: Watch carefully to avoid burning! • Transfer flatbreads to a cutting board and slice into quarters.

6
Serve

• Divide flatbreads between plates. Garnish with remaining chives and a squeeze of lemon juice. Serve with remaining lemon wedges on the side.

Nutrition per serving

500

kcal

Calories

22

g

Fat

8

g

Saturated Fat

63

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

20

g

Protein

30

mg

Cholesterol

860

mg

Sodium

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