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Miso-Honey Tofu Farro Bowls
NEW
High Protein
Easy Prep
Veggie
Miso-Honey Tofu Farro Bowls

with Arugula, Delicata Squash & Feta Cheese

5 min
Difficulty: 2/3
North America

Nutty farro is tossed with peppery arugula and tangy feta, then topped with sweet roasted delicata squash and golden cubes of tofu glazed in a savory-sweet miso honey sauce. A balance of hearty grains, caramelized veggies, and bold umami flavors makes this bowl both wholesome and crave-worthy.

Allergens

Milk
Sesame
Wheat
Soy

Utensils

Baking Sheet
Paper Towel
Medium Pot
Whisk
Large Bowl
Medium Bowl

Tags

High Protein
Pork-free
Easy Prep
Regional-specialty
Dinner-bowls
Veggie
Seasonal
Fall-flavours
Culinary Discoveries
Ingredients
Farro

Farro

0.75 cup

Tofu

Tofu

1 unit

Lemon

Lemon

1 unit

Brown Sugar

Brown Sugar

1 tablespoon

Honey

Honey

2 teaspoon

Umami Ginger Sauce

Umami Ginger Sauce

4 tablespoon

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Arugula

Arugula

2 ounce

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Delicata Squash

Delicata Squash

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Preparation
1
Cook Farro

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • In a medium pot (large pot for 4), combine farro, 3 1⁄2 cups water (6 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to medium low. Cook until farro is tender, 25-30 minutes. Drain any excess water if necessary.

2
Prep

• While farro cooks, trim and halve squash lengthwise; scoop out seeds with a spoon and discard. Slice into 1⁄4-inch-thick half-moons. Open and drain tofu; rinse under cold water, then press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into 3⁄4-inch cubes. Quarter lemon.

3
 Roast Squash & Tofu

• Toss squash on one side of a baking sheet with a drizzle of olive oil, brown sugar, salt, and pepper (it’s OK if squash overlaps a little!). (For 4 servings, spread squash out across entire sheet.) • Toss tofu on empty side of sheet with a drizzle of olive oil, salt, and pepper. (For 4, add tofu to a second sheet; roast tofu on middle rack and squash on top rack, swapping rack positions halfway through.) Roast on top rack until squash is tender and tofu begins to brown, 20-25 minutes. TIP: Check the undersides of squash halfway through and watch carefully to avoid burning!

4
Mix Sauces

• Meanwhile, in a medium bowl, combine miso sauce concentrate, honey, umami ginger sauce, 2 tsp garlic-ginger scallion paste (3 tsp for 4 servings), and a drizzle of olive oil; whisk to combine. • In a large bowl, combine half the feta, remaining garlic-ginger scallion paste, a large drizzle of olive oil, juice from half the lemon, salt, and pepper; whisk to combine.

5
Dress Greens & Tofu

• Once farro is done, transfer to bowl with feta mixture. Add arugula; toss to combine. Taste and season with salt and pepper. • Once tofu is done, transfer to bowl with miso- honey sauce; toss until evenly coated.

6
Serve

• Divide farro salad between shallow bowls. Top with squash, tofu, and remaining feta. Drizzle with any remaining miso-honey sauce from bowl. Serve.

Nutrition per serving

840

kcal

Calories

34

g

Fat

8

g

Saturated Fat

97

g

Carbohydrate

28

g

Sugar

17

g

Dietary Fiber

37

g

Protein

25

mg

Cholesterol

930

mg

Sodium

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