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Thai Sweet Potato & Edamame Grain Bowls
NEW
Fiber Powered
Veggie
Culinary Discoveries
Thai Sweet Potato & Edamame Grain Bowls

with Pear, Pickled Cucumber & Peanuts

10 min
Difficulty: 1/3
North America

Who doesn’t love a colorful, veggie-packed grain bowl? This iteration features roasted sweet potato and pear tossed with a Thai chili-soy glaze for a savory-sweet spin, plus nutty edamame and tangy quick-pickled cucumbers. Mixed grains give the dish a hearty base, while cilantro, scallion greens, and peanuts offer the perfect finish.

Allergens

Milk
Sesame
Peanuts
Wheat
Soy

Utensils

Baking Sheet
Small Pan
Small Bowl
Peeler

Tags

Fiber Powered
Pork-free
Regional-specialty
Dinner-bowls
Veggie
Seasonal
Fall-flavours
Culinary Discoveries
Veggie Packed
Ingredients
Mini Cucumber

Mini Cucumber

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Ginger

Ginger

1 thumb

Edamame

Edamame

4 ounce

Peanuts

Peanuts

0.5 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Pear

Pear

1 unit

Cilantro

Cilantro

0.25 ounce

Scallions

Scallions

2 unit

Lime

Lime

1 unit

Sweet Potatoes

Sweet Potatoes

1 unit

Salt

Salt

Pepper

Pepper

Sugar

Sugar

Olive Oil

Olive Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to middle position and preheat oven to 400 degrees. Wash and dry produce. • Trim and thinly slice cucumber into rounds. Quarter lime. Peel and dice sweet potato into ½-inch pieces. Halve, core, and dice pear into 1-inch pieces. Finely chop cilantro. Peel and finely chop ginger. Trim and thinly slice scallions, separating whites from greens. Roughly chop peanuts.

2
Pickle & Marinate

• In a small bowl, combine vinegar, 1 TBSP hot water, 1 tsp sugar, and a pinch of salt (2 TBSP hot water and 2 tsp sugar for 4 servings). Stir in cucumber. Set aside to quick-pickle. • In a separate small bowl, combine edamame, a drizzle of olive oil, juice from half the lime, and a pinch of salt. Set aside to marinate until ready to serve.

3
Roast Sweet Potato & Pear

• Toss sweet potato and pear on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 15-18 minutes.

4
Make Sauce

• Meanwhile, in a third small bowl, combine sweet soy glaze, chili sauce, half the cilantro, 1 TBSP water (2 TBSP for 4 servings), and juice from remaining lime. • Melt 1 TBSP butter(2 TBSP for 4) in a small pan over medium heat. Add ginger, scallion whites, and a pinch of salt; cook, stirring frequently, until fragrant and softened, 30-60 seconds. • Stir in soy-chili sauce; remove from heat. Once sweet potato and pear are done, add to pan with sauce and toss to coat.

5
Warm Grains

• Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.

6
Serve

• Divide grain blend between bowls. Top with sweet potato and pear, pickled cucumber, and edamame. Garnish with remaining cilantro, scallion greens, and peanuts. Serve.

Nutrition per serving

740

kcal

Calories

23

g

Fat

6

g

Saturated Fat

116

g

Carbohydrate

42

g

Sugar

14

g

Dietary Fiber

16

g

Protein

15

mg

Cholesterol

1200

mg

Sodium

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