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Kale & Grain Bowls with Feta Dressing
NEW
Fiber Powered
Easy Prep
Veggie
Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes

5 min
Difficulty: 1/3
North America

These light-yet-satisfying grain bowls are bursting with bright, fresh flavors. You’ll start with a base of mixed grains tossed with hearty kale, then add tender roasted broccoli on top. Quick-pickled radish slices add a tangy punch and crunchy texture (plus a pop of color!), while a creamy feta dressing gives each bowl a rich finish.

Allergens

Milk
Eggs
Wheat

Utensils

Baking Sheet
Small Bowl
Whisk
Large Bowl
Medium Bowl

Tags

Fiber Powered
Pork-free
Easy Prep
Regional-specialty
Dinner-bowls
Veggie
Seasonal
Fall-flavours
Veggie Packed
Ingredients
Kale

Kale

4 ounce

Broccoli

Broccoli

8 ounce

Radishes

Radishes

3 unit

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Sour Cream

Sour Cream

3 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Dried Oregano

Dried Oregano

1 teaspoon

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Sugar

Sugar

Preparation
1
Prep & Massage Kale

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Remove and discard any large stems from kale if necessary; chop into bite-size pieces. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice radishes into rounds. Halve lemon; squeeze juice into a small bowl. • Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1 minute.

2
Roast Broccoli

• Toss broccoli on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3
 Pickle Radishes

• While broccoli roasts, in a medium bowl, combine radishes, vinegar, 2 TBSP warm water, 1 tsp sugar, and a pinch of salt (4 TBSP warm water and 2 tsp sugar for 4 servings). TIP: Taste and add another pinch of sugar if you like a sweeter pickle! • Set aside, stirring occasionally, until ready to serve.

4
Make Dressing

• In a second small bowl, whisk together mayonnaise, sour cream, garlic powder, 1 TBSP lemon juice, 1⁄2 tsp oregano, a pinch of salt, and pepper(2 TBSP lemon juice and 1 tsp oregano for 4 servings). • Add feta; stir to combine.

5
Cook Grains & Toss

• Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1 1⁄2-2 minutes. • To bowl with kale, add grain blend, a drizzle of olive oil, salt, and pepper. Toss to combine.

6
Serve

• Divide kale and grains between bowls. Top with roasted broccoli and pickled radishes (draining first); drizzle with feta dressing and serve.

Nutrition per serving

660

kcal

Calories

36

g

Fat

11

g

Saturated Fat

68

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

16

g

Protein

65

mg

Cholesterol

490

mg

Sodium

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Made with by Norman Huth
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