plus Spinach, Tomato & Cucumber
**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This fresh Mediterranean-inspired dish features seared oregano chicken served over a vibrant spinach and couscous salad with juicy tomato, briny feta, and sweet golden raisins. A squeeze of lemon adds a zesty finish to this colorful, wholesome bowl packed with texture and flavor.
Allergens
Utensils
Tags
Lemon
1 unit
Tomato
1 unit
Garlic Powder
1 teaspoon
Spinach
2.5 ounce
Mini Cucumber
1 unit
Golden Raisins
1 ounce
Israeli Couscous
0.75 cup
Dried Oregano
1 teaspoon
Feta Cheese
0.5 cup
Chicken Cutlets
10 ounce
Salt
Pepper
Cooking Oil
Olive Oil
• In a small pot, combine couscous, 1 cup water(2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
• While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.
• Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. • Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
• Pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board.
• While chicken cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper. • Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
• Slice chicken crosswise. • Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
620
kcal
Calories
21
g
Fat
7
g
Saturated Fat
63
g
Carbohydrate
13
g
Sugar
5
g
Dietary Fiber
45
g
Protein
130
mg
Cholesterol
440
mg
Sodium