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Brown Sugar Bourbon Salmon
High Protein
Fiber Powered
Brown Sugar Bourbon Salmon

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans

10 min
Difficulty: 2/3
North America

Pork chops are always a dinner winner. They’re satisfying, speedy, and so versatile, which is why our chefs are always thinking up new ways to take them to the next level. This week, they amped up the flavors…big time. Sweet and savory is the name of the game here. Tender chops are coated in brown sugar bourbon spice (which is all kinds of savory-sweet in and of itself), then seared and topped with a buttery apple pan sauce. Roasted green beans and scallion-flecked mashed potatoes pair perfectly with the main event. Prepare yourself for a flavor explosion.

Allergens

Milk
Fish

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Strainer
Potato Masher

Tags

High Protein
Fiber Powered
Pork-free
Regional-specialty
Classic Plates
Ingredients
Potatoes

Potatoes

12 ounce

Green Beans

Green Beans

6 ounce

Apple

Apple

1 unit

Scallions

Scallions

2 unit

Salmon

Salmon

10 ounce

Brown Sugar Bourbon Seasoning

Brown Sugar Bourbon Seasoning

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Olive Oil

Olive Oil

Sugar

Sugar

Butter

Butter

Preparation
1
Cook Potatoes
• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash in step 5.
2
Cook Pork
• While potatoes cook, pat pork dry with paper towels. Season all over with Brown Sugar Bourbon Seasoning. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If the pork begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer pork to a plate. Wipe out pan.
3
Roast Beans & Prep
• While pork cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on middle rack until lightly browned, 12-15 minutes. • Meanwhile, halve, core, and dice apple into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens.
4
Make Pan Sauce
• Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for pork over medium-high heat. Add apple and scallion whites; season with salt and pepper. Cook, stirring occasionally, until golden, 4-6 minutes. • Stir in stock concentrate, ½ cup water (¾ cup for 4), and ½ tsp sugar (1 tsp for 4). Cook until sauce has thickened and apple is tender, 5-7 minutes. • In the last 2 minutes, return pork to pan until warmed through. Season with salt and pepper. Turn off heat.
5
Mash Potatoes
• Mash potatoes until mostly smooth. • Stir in scallion greens, sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a splash of reserved potato cooking liquid. Season with salt and pepper. TIP: If needed, add more potato cooking liquid a splash at a time until potatoes are smooth and creamy.
6
Serve
• Divide pork, mashed potatoes, and green beans between plates. Top pork with apple pan sauce and serve. ***Fish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

740

kcal

Calories

43

g

Fat

14

g

Saturated Fat

55

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

35

g

Protein

130

mg

Cholesterol

1070

mg

Sodium

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